In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos.

They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience with understanding scale weight fluctuations and her confidence in maintaining her weight loss. In this conversation, Ivana shares her experience with meal planning and meal prepping, which has been a game-changer in her weight loss journey. They discuss the importance of maintenance phases and how working with a coach during this phase can help in long-term weight management. Ivana provides practical tips for meal planning, emphasizing the simplicity and flexibility of her approach. They also talk about the challenges Ivana has faced and how she has overcome them.

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