In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recovery, and training splits. Additionally, they touch on the importance of sleep, stress management, and other variables to consider if wanting to accelerate fat loss. The episode concludes with a discussion on performance-enhancing supplements.

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Christian's Instagram - https://www.instagram.com/coachedbychristian/