Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve his sleep, the importance of sleep hygiene, and practical tips for creating a sleep-friendly environment. The conversation also delves into the impact of technology on sleep quality, the use of sleep trackers, and the concept of chronotypes.

Gary's Instagram: https://www.instagram.com/garyjallman/

Laura's Instagram: https://www.instagram.com/girlgainzblog/

Keywords:

sleep, sleep hygiene, productivity, entrepreneurs, sleep improvement, sleep sanctuary, technology and sleep, sleep trackers, chronotypes, health, sleep, chronotypes, sleep quality, routines, breathing, sleep disruptions, alarm clocks, natural rhythms, sleep hygiene, stress management