S3 - Ep 1 - New Year, New Me

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Live, Laugh, Eat!

Laura Baker

39 episodes

2 days ago

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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S3 - Ep 1 - New Year, New Me

Live, Laugh, Eat!

1 hour 4 minutes 12 seconds

10 months ago

S3 - Ep 1 - New Year, New Me

After a bit of a break - We’re back for season 3!

In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Lucy's Instagram - ⁠https://www.instagram.com/lucygirlgainz/⁠

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠

Keywords:

New Year, Personal Growth, Goal Setting, Self-Care, Accountability, Weight Loss, Gratitude, Life Changes, SMART Goals, Self-Acceptance, dieting, self-care, intuitive eating, New Year's resolutions, mindful eating, goal setting, accountability, health, fitness, nutrition