S2 - Ep 5 - Enjoying food AND keeping weight off

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Live, Laugh, Eat!

Laura Baker

39 episodes

2 days ago

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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All content for Live, Laugh, Eat! is the property of Laura Baker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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S2 - Ep 5 - Enjoying food AND keeping weight off

Live, Laugh, Eat!

1 hour 31 seconds

1 year ago

S2 - Ep 5 - Enjoying food AND keeping weight off

In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals.

Laura's Instagram - ⁠https://www.instagram.com/girlgainzblog⁠/

Chloe's Instagram - ⁠https://www.instagram.com/chloegirlgainz/⁠

1:1 coaching info & resources here - ⁠⁠www.girl-gainz.com⁠⁠