In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices.

They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and emphasize the necessity of supporting clients in achieving their goals while navigating their relationships with food and body image.

The conversation also touches on the journey to finding balance in fitness and the influence of bodybuilding on personal experiences with food and exercise. In this conversation, Laura Baker and Sophia discuss the complexities of coaching in the health and fitness industry, emphasizing the importance of personalized approaches to balance and moderation.

They explore the pressures coaches face regarding body image and appearance, and how these pressures can impact their effectiveness and mental health.

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Sophia's Instagram - https://www.instagram.com/sophia_apollo_nutrition/