In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.

She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before.

She also discusses relearning to love training and how her experiences have made her more relatable to her clients. She highlights the illusion of fitness culture and the negative effects of disordered eating. The conversation concludes with a discussion on the influence of Instagram and the importance of seeking help and support.

1:1 coaching - find out more: https://www.girl-gainz.com

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Lucy's Instagram - https://www.instagram.com/lucygirlgainz/