S2 - Ep 8 - Setting Up A Diet

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Live, Laugh, Eat!

Laura Baker

39 episodes

2 days ago

Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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Join Nutritionist, Personal Trainer & owner of GirlGainz Laura Baker, as she gives her unique, practical take on all things dieting, nutrition & exercise.

Fitness

Health & Fitness

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S2 - Ep 8 - Setting Up A Diet

Live, Laugh, Eat!

1 hour 12 minutes 28 seconds

1 year ago

S2 - Ep 8 - Setting Up A Diet

In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results.

Find out more:

1:1 coaching - https://www.girl-gainz.com/1-1-coaching

Laura's Instagram - https://www.instagram.com/girlgainzblog/

Lucy's Instagram - https://www.instagram.com/lucygirlgainz/