On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...

In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding...

Welcome to the Season 2 of the Lift and Make Lighter podcast hosted by LÉVO’s Medical Director, Andrea Beckstrom! In this episode, Andrea is joined by Dr. Emma Mansour, a Ph.D. licensed psychologist and founder of Life Matters Counseling and Psychological Services, to discuss all things ADHD and mental health. Dr. Mansour explains the transition challenges faced in the second half of life, the differences between therapists, psychologists, and psychiatrists, and the importance of thorough psy...

In this episode of the Lift and Make Lighter podcast, host Tom Telford welcomes Dr. Kim Applewhite, a compassionate and deeply thoughtful licensed clinical psychologist from the Utah Center for Evidence-Based Treatment. Together, they explore the real-life challenges people face in today’s fast-paced, often disconnected world — from the effects of technology and social pressures to the deep human need for safety, belonging, and connection. Dr. Applewhite shares moving insights from her work w...

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Margaret O. Bailey discuss the significance of Intensive Outpatient Programs (IOP) in addressing mental health crises. Margaret shares her journey from being a consultant to becoming a trauma-focused therapist, emphasizing the need to heal the world one person at a time. The episode explores the current mental health epidemic, the importance of accessibility to mental health services, and how IOP serves as a crucial m...

LISTENER BE ADVISED: This episode contains conversations around eating disorders that may be triggering for some. In this episode of the Lift and Make Lighter podcast, Tom Telford speaks with Dr. Nicole Hawkins, the CEO of Center for Change, about the nuances of eating disorders and the holistic approach employed at the center. Dr. Hawkins shares her personal journey of overcoming eating disorders and discusses the impact of anxiety, media, and societal pressures on mental health. The c...

In the Lift and Make Lighter podcast, host Tom Telford interviews Thomas Wilkinson, CEO and founder of Neuro Nova, and Dr. Kyle Bills, Associate Dean for Research and Neuroscience Professor at the Nordic College of Osteopathic Medicine. The discussion centers on NeuroNova's innovative technology—a non-pharmacological, non-invasive chair that boosts dopamine production to improve mental health conditions such as anxiety, depression, and ADHD. Dr. Bills explains the science behind dopamine's ro...

In this episode of the Lift and Make Lighter podcast, host Tom Telford speaks with Heather Nemelka, who shares her journey of re-entering the workforce after 18 years, following her divorce. She discusses how she overcame her initial lack of confidence and technical skills, eventually earning an MBA and helping other women in similar situations. Heather highlights the importance of scaling her efforts to make a broader impact, leading to the creation of her nonprofit, the Elevator Foundation....

In this episode of the Lift and Make Lighter podcast, hosts Tom Telford and Kevin Day discuss stress and its profound impacts on health, mental illness, and performance with Dr. Cory Reich, PhD, LMFT. Dr. Cory is known for his scientifically backed personal development curriculum called The Power of Pure Intelligence. In this episode, Dr Reich explains how stress, whether real, imagined, or anticipated, affects the body in the same way and can lead to chronic health issues. Dr. Rich emp...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Dr. Shawn Edgington from Palisades Counseling in Provo, Utah. They discuss the importance of compassion in mental health care, the impact of environment on therapy, and delve deeply into OCD and scrupulosity, particularly within religious contexts. Dr. Edgington shares his journey into psychology, the significance of understanding OCD as an anxiety disorder rather than a moral failing, and the essential role of ...

In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delves into the therapists' roles in facilitating clients' introspection and hope. They also address societal issues like privilege, oppression, and the importance of collective healing. The dialogue emphasizes the need for authenticity, curiosity, and the c...

On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiety and ADHD and emphasizing the importance of the biopsychosocial model. The conversation highlights the significance of individualized care, including both medication and non-medication treatments, and the need to follow one's intuition in addressing mental health concerns. Follow Andrea on...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working with women, trauma, grief, and couples, emphasizing the importance of creating a sacred and supportive space for clients. She explains how trauma and past experiences shape people’s present lives and stresses the significance of acknowledging and validating these feelings in a therapeutic setting. ...

In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical profession...

Empowering young adults to move forward with renewed confidence and peace. The Rise & Reframe support group offers a safe, non-judgmental space for young adults who have returned home early from an LDS mission. Whether due to physical, mental, or personal reasons, we understand the weight, thoughts of guilt, and shame that can accompany this decision. Our mission is to lift these individuals by providing emotional support, mental health resources, and community. We do not aim to pu...

In this episode of Lift and Make Lighter, host Tom Telford sits down with Wade Roberts and Tyler Elmore, founders of Become More. They discuss their journey from personal challenges to creating profound impacts in Cambodia through health, education, and economic development programs. Wade and Tyler share stories of how their unique village-centric model, including initiatives like water filtration, dental care, and the Fat Cow family farms, are transforming lives by lifting communities from e...

In this episode of the Lift and Make Lighter podcast, host Tom Telford sits down with Paul Peterson from OCD Anxiety Centers to tackle the stigma around mental health care in Utah and dive deep into the realities of OCD and anxiety. 🧠 Discover how evidence-based exposure therapy is transforming lives, why early intervention is crucial, and how the brain can be rewired to heal. Paul also opens up about his personal and professional journey, sharing insights that will inspire hope and understan...

In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering mental health services for children and adults in Utah. The conversation touches on her family's invo...

In this Lift and Make Lighter episode, host Tom Telford interviews Michael Anderson, LAMFT, where they dive into mental health, parent-child relationships, and the power of connection. Michael shares insights on trauma, anxiety, and the need for safe, non-judgmental spaces for kids. Tune in for a powerful conversation on reducing suffering through self-compassion and connection! For more information on Michael Anderson, visit https://nbcgutah.com/ @newbeginningscounselinggroup &n...

In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health concerns. Additionally, the script delves into the patterns of avoidance in anxiety, highlighting...