On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
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On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.
Lift and Make Lighter
1 hour 11 minutes
8 months ago
Embracing Curiosity and the Courage to Engage in Difficult Conversations. Heather Holmgren and Andrés Larios Brown of Simple Modern Therapy.
In this Lift and Make Lighter podcast episode, we sit down with Heather Holmgren and Andrés Larios Brown from Simple Modern Therapy. They explore the significance of vulnerability, empathy, and community in mental health. The conversation delves into the therapists' roles in facilitating clients' introspection and hope. They also address societal issues like privilege, oppression, and the importance of collective healing. The dialogue emphasizes the need for authenticity, curiosity, and the c...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
