On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
All content for Lift and Make Lighter is the property of LÉVO - Assess the Body. Lift the Mind. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.
Lift and Make Lighter
1 hour 49 minutes
8 months ago
Building better mental health services through clinical knowledge, intuition, and compassion. The LÉVO story, with Andrea Beckstrom.
On this episode of the Lift and Make Lighter podcast, we explore the challenges of guiding people through their mental health journeys with LÉVO’s Medical Director, Andrea Beckstrom. Discussing anxiety and ADHD and emphasizing the importance of the biopsychosocial model. The conversation highlights the significance of individualized care, including both medication and non-medication treatments, and the need to follow one's intuition in addressing mental health concerns. Follow Andrea on...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
