On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
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On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford
Lift and Make Lighter
1 hour 45 minutes
2 weeks ago
Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford
In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
