On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
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On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling
Lift and Make Lighter
47 minutes
9 months ago
Finding growth through the toughest mental health challenges with Ruth Henderson of Resilient Life Counseling
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Ruth Henderson, the owner of Resilient Life Counseling in Farmington. Ruth discusses her company's focus on working with women, trauma, grief, and couples, emphasizing the importance of creating a sacred and supportive space for clients. She explains how trauma and past experiences shape people’s present lives and stresses the significance of acknowledging and validating these feelings in a therapeutic setting. ...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
