On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
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On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Building a Path to Wellness: The Gold Counseling Approach
Lift and Make Lighter
1 hour 8 minutes
1 year ago
Building a Path to Wellness: The Gold Counseling Approach
In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Debbie Gold of Gold Counseling in Utah. Debbie shares her journey from a challenging upbringing in Northern California to leading a significant mental health organization. She discusses her path to addiction recovery, her education, and her extensive career in health and human services, particularly in fostering mental health services for children and adults in Utah. The conversation touches on her family's invo...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
