On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
All content for Lift and Make Lighter is the property of LÉVO - Assess the Body. Lift the Mind. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling
Lift and Make Lighter
33 minutes
9 months ago
Exploring the Intersection of Mental Health and Eating Disorders with Lyndy Barnard of Mind and Strength Counseling
In this episode, host Tom Telford visits the LÉVO office to speak with Medical Director Andrea Beckstrom and Mind and Strength Counseling founder Lindy Barnard. Andrea and Lindy emphasize the importance of a multidisciplinary approach to mental health, particularly in treating eating disorders. Lindy shares her extensive background in mental health and her personal journey with eating disorders, highlighting the need for integrated care involving therapists, dietitians, and medical profession...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
