On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
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On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors
Lift and Make Lighter
1 hour 51 minutes
1 year ago
Parenting with Authenticity and Accountability with Jenny Howe and Ashley Connors
In this insightful episode of the Lift and Make Lighter podcast, Tom Telford hosts Ashley Connors and Jenny Howe to explore the interconnections between educational environments and mental well-being. They discuss the critical importance of social-emotional learning in schools, the diverse pressures facing children today, and the vital role of educators in identifying and addressing mental health concerns. Additionally, the script delves into the patterns of avoidance in anxiety, highlighting...
Lift and Make Lighter
On this episode of the Lift and Make Lighter podcast, Jake Holbrook and Dr. Austin Heaps dive deep into the complexities of men's mental health. They share personal stories, professional insights, and powerful advice for addressing issues like anxiety, depression, and addiction. They emphasize the importance of embracing vulnerability, seeking purpose, and finding effective support systems. Tune in to learn how collaborative conversations and holistic approaches can lead to better menta...
