Send us a text We’re shaking it up for today’s episode of Mourning Sips & Soul Shifts today, y’all! What happens when five grief-focused podcast hosts come together to speak grief out loud? You’ll see in this episode! This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine. In this heartfelt and honest conversation, five fellow hosts and myself share how telling and hearing stories of loss can bring comfort, connection, and hope. Together, we expl...

Send us a text In this episode of the Life with Grief podcast, I’m welcoming Sundari Malcolm—grief expert, birth, grief, and death doula, author, and founder of the Healing Doula Academy. Sundari opens up about her deeply personal grief journey after losing both parents to cancer in her twenties and early thirties. Raised between New York City and a yoga ashram in Virginia, she shares how spiritual practices like yoga, breathwork, rituals, and more have shaped her healing path. Together...

Send us a text In this episode of Mourning Sips and Soul Shifts on the Life With Grief podcast, I’m exploring the emotional paradox many grievers face—deep heartache over losing a loved one, yet relief that they are no longer in pain. I’m unpacking this tender balance of love, loss, and peace, offering a safe space to acknowledge conflicting emotions like guilt, sadness, and comfort. I’m breaking down compassionate insights and practical strategies to help you: ✨ Understand the coexistence of...

Send us a text Today I’m sitting down with Rachel Hart-Phillips, a deeply courageous griever and founder of Love, Loss, and Disco Balls, which offers heartfelt sympathy cards for those grieving and supporting others through grief. In this episode, Rachel shares her powerful story of surviving multiple devastating losses, and how she has found healing, hope, and love again. She opens up about losing both her parents to cancer in her early adulthood, and the life-altering experience of losing h...

Send us a text In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss. When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist. Tara shares soul-nourishing ways to begin opening this sacred energy cen...

Send us a text In this powerful episode of the Life With Grief podcast, I’m sitting down with Emmy-nominated children’s television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live. Darnell shares how his grandmother’s gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. Together, we explore how we can process grie...

Send us a text Parenting is hard enough on its own, but parenting while grieving? That’s an entirely different level of emotional weight that no one really prepares you for. In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent. Whether you’re in the early days of loss or years down the li...

Send us a text In this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather. Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach. We explore: How early encounters with grief sh...

Send us a text In this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief. We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey. We also talk about: Honoring lost loved ones while moving forward.The transformative power of griefThe courage to dream again despite experiencing profound loss.I’l...

Send us a text In this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide. Reshma opens up about Sean’s battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and ...

Send us a text Today I’m opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it. I’m sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I’ve learned while living with loss. I’m going beyond just talking about my relationship with my dad. I’m spilling about how the grief has been following his passing, and the spiritual...

Send us a text In this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea. We explore: Linda’s experience with prolonged and complicated griefThe emotional and physical toll of losing a childHow she found her way forward using her AAA method: Acknowledgement, Action, and AppreciationThe power of small, intentional steps in grief healingHow Linda leaned on s...

Send us a text We’re digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief. Whether it’s birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what’s missing. Grief can feel especially raw and heavy during these times, and you're not alone in that. Together, we explore how to navigate grief during m...

Send us a text In this powerful episode of Life With Grief, we’re joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition. Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways. Together, we explore what it means to cope with secondary losses, shift...

Send us a text In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. We’ll dive into: ✨ How grief impacts the body and mind ✨ How rest is an essential, non-negotiable part of healing ✨ Practical advice on how to embrace rest without guilt ✨ How to redefine success during grief ✨ Avoiding the comparison game ✨ Incorporating micro-resting moments into daily life ✨ Creating sacred rest rituals, and to honoring your unique grief timeline ...

Send us a text I’m beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief! When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself! We’re talking all about: ✨ Navigating grief ✨ Rediscovering our sense of s...

Send us a text We’re delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they’re in a better place”… the list goes on. Let’s talk about why people make remarks like this, and effective ways to cope and set boundaries. This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset s...

Send us a text In this heartfelt episode of Life With Grief, we’re diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet. Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them. You’ll discover practical and soulful ways to cope with pet loss, honor their memory, ...

Send us a text In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Father’s Day. I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father’s Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure. I’m also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a...

Send us a text Today we’re welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children. The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate com...