Send us a text Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss. Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges. We chat about the importance of acknowledging and processing complex emotions, setting healthy bound...
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Send us a text Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss. Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges. We chat about the importance of acknowledging and processing complex emotions, setting healthy bound...
154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment
Life With Grief Podcast
28 minutes
1 month ago
154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment
Send us a text In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body. I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss. You’ll hear about: ✨ Why grief often creates a sense of disconnection from our bodies. ...
Life With Grief Podcast
Send us a text Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss. Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges. We chat about the importance of acknowledging and processing complex emotions, setting healthy bound...
