Send us a text Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy. I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them. You’ll learn how to: ✨ Set boundaries with family and ...
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Send us a text Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy. I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them. You’ll learn how to: ✨ Set boundaries with family and ...
155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton
Life With Grief Podcast
48 minutes
1 month ago
155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton
Send us a text In this heartfelt episode I'm joined by Laura Walton—a licensed mental health therapist—as she opens up about her deeply personal journey with grief after losing her father to suicide and her best friend to a drug overdose in her twenties. These profound losses shaped her purpose and career, leading her to become a grief and trauma therapist dedicated to helping others navigate loss. In this beautiful conversation, Laura shares how yoga and the mind-body connection became powe...
Life With Grief Podcast
Send us a text Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy. I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them. You’ll learn how to: ✨ Set boundaries with family and ...
