Explore the secrets to lifelong vision health. From stem cell activation and microcirculation to nutrition, lifestyle, and natural rejuvenation, learn how to protect your eyes against glaucoma, cataracts, macular degeneration, and digital strain. Discover practical tips, powerful nutrients, and cutting-edge science to keep your vision clear and sharp at every age
I'm joined by Dr. Chris where we explore something most people overlook when it comes to aging and vitality—your muscles.
You’ve probably heard the skin is the body’s largest organ, but it’s actually the muscles—and they do far more than help us move. They act as endocrine, immune, and metabolic organs, deeply influencing our energy, sleep, mitochondrial health, and overall longevity.
In this episode, I share:
Why muscles are being redefined as a major organ system
How muscle function predicts how long—and how well—you’ll live
The role of restorative sleep and mitochondrial vitality
In this episode, I dive into a topic that’s often overlooked but deeply important—electromagnetic fields (EMFs) and their impact on our health. These invisible forces are everywhere, and yet many of us don’t realize how they might be accelerating aging, disrupting sleep, and increasing stress. I’ll walk you through what EMFs are, where they come from, and how they affect the body at a cellular level. Most importantly, I’ll share practical steps you can take to protect yourself and support your long-term wellness.
If you care about longevity, sleep quality, and living with more vitality, this episode is for you.
In this episode, I’m diving deep into one of the most overlooked yet foundational pillars of vibrant health—enzymes. These tiny powerhouses influence everything from how well we digest food to how our body detoxifies, heals, and even ages.
I’ll walk you through the signs of enzyme deficiency (like bloating, low energy, and poor nutrient absorption), and explain why proper enzyme function is non-negotiable for anyone serious about rejuvenation. We’ll also explore how enzyme support—especially digestive enzymes and ox bile—can radically transform your metabolism, gut health, and energy levels.
If you’re ready to feel younger from the inside out, this episode is a must-listen.
Let’s get your enzymes working for you!
In this episode, I dive into one of the most exciting breakthroughs in natural health—Fertilized Tissue Extract (FTE)—and how it plays a central role in the Quantum Rejuvenation approach I use in my practice. As a Traditional Naturopath, I’ve always believed in the body’s incredible ability to heal when given the right support. FTE contains pre-embryonic signal molecules that help activate your own stem cells, enhance immune function, and support deep cellular rejuvenation.
If you're ready to explore how quantum energy and nature work together to restore vitality, this episode is for you.
👉 Learn more about Quantum Rejuvenation in the full article:
Unlocking Quantum Rejuvenation – Natural Ingredients That Activate Stem Cells and Restore Vitality
👉 Learn more about Fertilized Tissue Extract here:
What is Fertilized Tissue Extract FTE?
In this episode Dr. Chris and I unpack the 8-week Quantum Weight Loss Program, a holistic approach to sustainable weight loss and metabolic health. Built on our Quantum Rejuvenation Program, it requires 4–6 months of prep to reduce inflammation and stabilize your body.
We dive into how weight gain stems from metabolic imbalances, gut health issues, and chronic inflammation, sharing practical tips like Zone 2 exercise, proper hydration, and the Bifido BB536 probiotic. The protocol includes TeloYouth and TeloMega supplements, a protein-rich lunch, and a weekly metabolism-boosting meal.
I share my 5-week cleanse experience, and we answer listener questions on insomnia and supplements. Perfect for anyone seeking lasting health changes—join us to transform your metabolism naturally! Always consult a doctor before starting.
Contact us for supplement guidance, like sourcing Bifido BB536.
I’m Dr. Tina, joined by Dr. Chris, diving into the alarming effects of sugar on your body and mind. We unpack sugar’s addictive nature, its role in accelerated aging, and links to obesity, diabetes, and inflammation. Through engaging discussions, we share practical strategies—clean eating, stress management, and mindful habits—to reduce sugar, boost vitality, and reverse health decline. Tune in for science-backed insights and actionable steps to thrive!
I’m Dr. Tina, and I’m beyond excited to share my latest deep dive into the world of cellular wellness in this podcast episode, adapted from my recent webinar with Dr. Chris! Join me as I explore the incredible science behind Telemega, my go-to third-generation krill oil packed with bioavailable phospholipids, Omega-3s, choline, and astaxanthin. I’ll reveal why I believe krill oil surpasses fish oil, delivering pure, powerful nutrients to nourish your heart, liver, brain, and joints—without the toxins or liver stress I’ve seen with other supplements.
In this episode, I break down my Quantum Rejuvenation Program, a holistic approach I’ve developed to potentially boost stem cell production by up to 3,600%, helping you rejuvenate from the inside out. I share how Telemega’s nutrient-rich formula enhances cellular communication, reduces inflammation, and supports conditions like cardiovascular disease and non-alcoholic fatty liver disease. Plus, I’m dishing out my favorite lifestyle tips, from slashing sugar to combat bloating to using gut-friendly solutions like digestive enzymes and oregano oil.
Whether you’re a health enthusiast like me or simply curious about natural ways to thrive, this episode is brimming with insights to transform your wellness journey. I also highlight audience Q&A moments, like my advice for introducing Telemega to loved ones and tackling dietary challenges. Tune in to discover why I call krill oil a “whole food” for your cells and how I’m using it to redefine aging gracefully.
Episode Highlights:
In this enlightening episdoe Dr. Chris and I dive into the powerful connection between emotions, energy, and physical health. Discover how suppressed emotions like anger, fear, and worry can impact specific organs and learn practical strategies to achieve emotional balance through a holistic quantum rejuvenation approach. From understanding your energy bodies to retracing emotions for healing, this episode offers actionable insights to transform your inner world and elevate your vitality. Perfect for anyone seeking a deeper mind-body-spirit connection and a path to optimal well-being.
I’m excited to share the incredible benefits of melatonin that go far beyond just helping you sleep. In this episode, I dive into how this powerful antioxidant, produced in your mitochondria, fights cancer, shields your body from toxins like EMFs and heavy metals, and slows aging. I’ll walk you through 10 practical, natural ways to boost your melatonin levels—from soaking up morning sunlight to creating a stress-busting evening routine—and explain why balancing cortisol is essential for better sleep and vibrant health. Tune in for actionable tips to rejuvenate your body and unlock your full potential!
In this episode, we unravel the science of vibrant health through the gut-brain connection! Dive into passionate discussions on how your gut impacts everything from mood to longevity. We share practical, science-backed strategies to heal your gut, reduce inflammation, and unlock your body’s potential for optimal wellness. Whether you’re battling bloating, brain fog, or chronic stress, this podcast is your guide to rejuvenation and anti-aging from the inside out. What You’ll Discover:
From gentle fibers like quinoa flakes to the power of aloe vera and omega-3s, we’ll guide you step-by-step to a stronger, happier you. No fluff—just real science and real results.
👉 Learn more about the Gut and Brain connection
👉 Learn more about TeloYouth
#TeloYouth #GutHealth #LiveYoung
I’m Dr. Tina Johnson, a traditional naturopath, and I’m here to help you reclaim your vitality! In this episode, I dive into the invisible dangers of EMF radiation from cell phones, Wi-Fi, and 5G, exploring how it affects your sleep, fertility, mental health, and cells. I share practical tips—like using blue blocker glasses and EMF shields—plus naturopathic solutions to protect your health. Join me for actionable advice, listener Q&A, and insights to thrive in today’s world. New episodes every Friday!
👉 Read more: The Invisible Threat: How EMF Radiation Impacts Your Health and What You Can Do About It
👉 Quantum Rejuvenation Program: TeloYouth
👉 Are you detoxing? Try exhancing your detox routine with FTE: What is Fertilized Tissue Extract?
👉 One of the easiest ways to stay young longer, Collagen: Collagen: The Foundation of Youth and Rejuvenation
Sports nutrition isn’t just for elite athletes anymore—it’s the foundation for lifelong vitality. In this episode, I share my personal journey from teenage bodybuilding (fueled by Doritos and Diet Coke!) to becoming a naturopathic physician advocating for evidence-based, rejuvenating nutrition.
We explore how sports nutrition has evolved from calorie counting and restrictive diets to a science-driven approach that prioritizes cellular repair, inflammation control, and hormonal balance. Whether you’re looking to boost energy, build muscle, or age gracefully, this episode covers the four essential pillars: exercise, food, sleep, and stress management.
Plus, I introduce the concept of Rejuvenation Nutrition—a next-level strategy using bioactive nutrients like fertilized tissue extract and omega-3s to support recovery, flexibility, and longevity.
This one’s not just for gym rats—it's for anyone who wants to feel stronger, think clearer, and live longer. Let’s evolve your approach to nutrition, one step at a time.
Visit the Blog Here:
The Sports Nutrition Evolution: Boosting Performance and Longevity
How to Naturally Reverse Your Biological Age:
Quantum Rejuvenation: A Naturopath’s Guide to Reversing Aging Naturally
In this week's podcast, Dr. Chris and I are peeling back the curtain on electrolytes—your body’s electric spark—and how they can rewind your biological clock. From magnesium’s magic to hydration myths, I share science-backed tips and real talk from our Friday webinars, complete with live Q&A gold. As someone who’s gone from 61 to 48 internally, I’m living proof this works! Whether you’re fighting fatigue or craving vitality, I’ve got you covered with holistic hacks to recharge your life. New episodes drop weekly—subscribe now and let’s spark your wellness revolution together!
To learn more, check out my blog: Harnessing the Power of Electrolytes in Naturopathy
Learn about this miracle food compound that myself and thousands of others been raving about in Naturopathic Medicine: Fertilized Tissue Extract®
The Core Principles of Naturopathy:
In this episode, we dive into the fascinating world of retracing—a natural process your body uses to heal, detoxify, and rejuvenate. W break down what retracing is, its stages, and why it’s key to reversing aging and boosting vitality.
From strange pains to vivid dreams, learn what to expect, how to support your body, and why this isn’t just healing—it’s transformation. Perfect for wellness enthusiasts ready to embrace a rejuvenation mindset!
For a deeper dive, check out our blog: Understanding Retracing Website: tinamjohnsonnd.com
In this episode, we’re diving deep into one of the most powerful allies for natural rejuvenation: collagen. Often called the “glue” that holds our bodies together, collagen plays a key role in supporting radiant skin, strong joints, healthy hair, and even gut health. But as we age, our collagen production takes a serious hit — leading to sagging skin, brittle bones, and a sluggish system.
I’ll walk you through why collagen is so essential, how to protect and restore your body’s natural supply, and the best strategies to support vibrant health and longevity.
✨ Want to take your health to the next level? Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who needs a rejuvenation boost!
👉 Learn more about me: My Bio
🌟 Visit my website for more natural health insights: www.tinamjohnsonnd.com
Episode Description:
Did you know that your gut holds the key to vitality, longevity, and even mental clarity? In this episode, I sit down with my esteemed colleague, Dr. Chris, to explore the fascinating world of the gut microbiome and its profound impact on overall health. We uncover how the delicate balance of prebiotics, probiotics, and postbiotics can rejuvenate your body from within, supporting digestion, immunity, and even emotional well-being.
Join us as we discuss the hidden dangers of gut dysbiosis, the transformative benefits of fermented foods, and the simple yet powerful lifestyle shifts that can restore balance. Whether you're struggling with bloating, brain fog, or chronic fatigue—or simply looking to optimize your health—this episode will guide you toward healing from the inside out.
Tune in now and take the first step toward a thriving, resilient body!
In this episode, we’re talking about circadian rhythms and why they’re the backbone of everything from deep sleep to a thriving immune system. You’ll hear how the pineal gland runs the show with melatonin, why morning sunlight beats the graveyard shift every time, and how my go-to TeloYouth formula cuts stress hormones like cortisol by up to 50%. We’ll also unpack the vagus nerve—your body’s calm command center—and simple tricks like taping your lips for better sleep (trust me, it works for 80% of my clients!). Plus, we debunk myths about salt, champion krill oil over fishy alternatives, and share why I’ll never get a flu shot—your gut and natural resilience are enough.
Website:
https://www.tinamjohnsonnd.com
Join me, as Dr. Chris and I dive into the transformative world of quantum rejuvenation—a natural, science-backed approach to reversing aging and enhancing vitality. In this episode, I share how I turned back my biological clock by 13 years (from 61 to 48!) and climbed Kilimanjaro at 60, all by harnessing the body’s regenerative power. We’ll explore how stem cells, inflammation management, and a holistic lifestyle can redefine your healthspan—those vibrant years of mental clarity, physical strength, and emotional balance. Drawing from my practice and personal journey, I reveal practical strategies, from nutrient-rich formulas to everyday habits, that have empowered my clients (including a thriving 90-plus club!) to live better, not just longer. Whether you’re battling stress or aiming for peak wellness, this episode offers actionable insights to reclaim your youth naturally.
Key Points Discussed:
Stem Cell Magic: Learn how natural ingredients like marine collagen, aloe vera, and L-arginine boost stem cell production by up to 2,400%, repairing tissues systemically—far beyond costly injections.
Science That Works: Discover studies showing reduced stress, inflammation, and depression, plus my own tests proving a 13-year biological age reversal and potential Alzheimer’s benefits.
Healthspan Focus: Understand why vibrant years matter more than lifespan, with real stories—like my Kilimanjaro climb and clients in their 90s thriving.
Taming the Saboteurs: Explore how managing inflammation and cortisol naturally unlocks vitality, paired with the power of hydration and electrolytes.
Holistic Living: Get my blueprint—sleep, nutrition, exercise, and stress management—plus a pro tip on using hydrolyzed creatine to prevent muscle loss and boost energy.
Tune in and let’s redefine aging together—naturally, powerfully, and joyfully!
Connect with me:
Website: www.tinamjohnsonnd.com
Blog: "Quantum Rejuvenation – A Naturopath’s Guide to Reversing Aging Naturally"
Contact: For health concerns, consultations, or business inquiries, please leave a message here.
The Power of Lifestyle: Health & Longevity Unlocked
Discover how lifestyle—exercise, nutrition, and emotional balance—beats medication for vitality. Learn why Omega-3 deficiency is worse than smoking, how to combat toxins, and practical steps to thrive in a modern world. Your guide to reversing chronic disease and aging naturally.