In this episode, we’re diving deep into one of the most powerful allies for natural rejuvenation: collagen. Often called the “glue” that holds our bodies together, collagen plays a key role in supporting radiant skin, strong joints, healthy hair, and even gut health. But as we age, our collagen production takes a serious hit — leading to sagging skin, brittle bones, and a sluggish system.

I’ll walk you through why collagen is so essential, how to protect and restore your body’s natural supply, and the best strategies to support vibrant health and longevity.

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