I’m excited to share the incredible benefits of melatonin that go far beyond just helping you sleep. In this episode, I dive into how this powerful antioxidant, produced in your mitochondria, fights cancer, shields your body from toxins like EMFs and heavy metals, and slows aging. I’ll walk you through 10 practical, natural ways to boost your melatonin levels—from soaking up morning sunlight to creating a stress-busting evening routine—and explain why balancing cortisol is essential for better sleep and vibrant health. Tune in for actionable tips to rejuvenate your body and unlock your full potential!