In this episode, I dive into a topic that’s often overlooked but deeply important—electromagnetic fields (EMFs) and their impact on our health. These invisible forces are everywhere, and yet many of us don’t realize how they might be accelerating aging, disrupting sleep, and increasing stress. I’ll walk you through what EMFs are, where they come from, and how they affect the body at a cellular level. Most importantly, I’ll share practical steps you can take to protect yourself and support your long-term wellness.

If you care about longevity, sleep quality, and living with more vitality, this episode is for you.