I’m Dr. Tina, joined by Dr. Chris, diving into the alarming effects of sugar on your body and mind. We unpack sugar’s addictive nature, its role in accelerated aging, and links to obesity, diabetes, and inflammation. Through engaging discussions, we share practical strategies—clean eating, stress management, and mindful habits—to reduce sugar, boost vitality, and reverse health decline. Tune in for science-backed insights and actionable steps to thrive!