Hey mama! I can hardly believe it — we’ve made it to episode 100! 🎉 When I recorded the very first episode of Holistic Health Strategies for Moms, I never could have imagined how much we’d learn, grow, and walk through together. In this special milestone episode, I’m looking back at some of the most powerful lessons we’ve uncovered: from cutting through confusing health headlines, to standing strong when you feel dismissed, to discovering natural tools that actually work. You’ll hear reflections from episodes like What to Say When You Feel Dismissed by Your Doctor, Two Natural Antibiotic Alternatives You Need, The Measles Vaccine Schedule: What Holistic Parents Need to Know, and more. But more than just looking back, I want this episode to inspire you for what’s ahead. Health can feel overwhelming, but every small step you take matters — and you don’t have to walk this road alone. So join me as we celebrate how far we’ve come, honor the courage it takes to question and keep learning, and look forward to the next 100 episodes of clarity, encouragement, and hope. If you’ve been with me since the beginning, thank you for being part of this journey. And if you’re just finding the podcast now, welcome — you’re in exactly the right place. 💛 —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hi mama, We all know antibiotics can be lifesaving — but they’re not the only option when it comes to keeping infections at bay. In this episode, I’m sharing two natural tools that might surprise you (yes, they’re sitting in your kitchen right now!) and how they can support your body in ways antibiotics just can’t. I’ll also talk about what’s really going on when bacteria become resistant, why that matters for your health, and the one simple step you must take if you ever do need antibiotics. This is one of those practical, “you’ll want to tell your friend about it” kinds of episodes. So if you’ve been curious about natural ways to strengthen your defenses — or you just love fun facts about everyday foods with superpowers — you’re going to enjoy this one. Let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik —------- Sources: Beerepoot MA, ter Riet G, Nys S, et al. “Cranberries vs antibiotics to prevent urinary tract infections: a randomized double-blind noninferiority trial in premenopausal women.” Arch Intern Med. 2011;171:1270-1278 Combarros-Fuertes P, Fresno JM, Estevinho MM, Sousa-Pimenta M, Tornadijo ME, Estevinho LM. Honey: Another Alternative in the Fight against Antibiotic-Resistant Bacteria?. Antibiotics (Basel). 2020;9(11):774. Published 2020 Nov 4. doi:10.3390/antibiotics9110774

Hey mama, Have you ever come out of a crazy season — maybe the kids were sick, work was nonstop, or life just felt extra — and realized your healthy habits have completely fallen apart? Yep, I’ve been there too. In this episode, I’m sharing how to gently reset your body after stress without guilt, punishment, or trying to do everything at once. Think of it as hitting the “refresh” button on your health — simple steps for fueling your body, finding your rhythm again, and moving forward even if you feel like you’ve slipped backward. If you’ve been frustrated with yourself for falling off track, this conversation will feel like a deep breath and a fresh start. Don’t wait another minute. Grab your headphones and let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik

Hey Mama, When you think of a sauna, you might picture a cozy wooden room that helps you relax after a workout. But saunas aren’t just about sweating it out — research shows they can actually play a powerful role in healing the body. In this episode, I’m diving into three science-backed ways regular sauna use supports health. From heart and circulation benefits, to pain relief, to surprising effects on the brain and stress resilience — saunas are far more than a luxury. If you’ve been curious about whether sauna therapy is worth adding into your wellness routine, this episode will give you the clarity you need. ✨ What you’ll learn in this episode: How sauna sessions mimic the effects of exercise on your heart Why heat exposure helps reduce inflammation and pain The surprising link between sauna use and brain health If you’re ready to speed up your healing and learn more about this amazing modality, then grab your beverage of choice and let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik ---------- Email info@heatherbedard.com for sources

Hi mama, Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you. If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressured to take them “just in case,” this conversation will give you a fresh perspective. We’ll look at what the latest studies reveal, where the common claims fall short, and why your body may not need fish oil at all. Here’s what you’ll hear in this episode: The truth about how your body really handles omega-3s What major studies have found about fish oil and pregnancy Why fish oil doesn’t deliver on its biggest health promises How to think about supplements versus real food sources A simple reflection exercise to help you decide if it belongs in your routine This isn’t about adding more fear or guilt—it’s about clarity. By the end, you’ll know whether fish oil deserves a spot in your cabinet or if it’s time to move on. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik —------- Email info@heatherbedard.com for sources.

Hi Mama! You’ve probably been told that sunscreen is your best defense against skin cancer — but what if the truth is a little more complicated? In this episode, I’m sharing what I uncovered about the ingredients hiding in most sunscreens, what the research really says about their safety, and why more of us are starting to question the “slather it on and stay all day” approach. We’ll explore: Why some sunscreen ingredients show up in your blood (and fast) How these chemicals may be impacting your hormones and long-term health What the data actually says about sunscreen use and skin cancer trends You’ll walk away with practical steps for protecting your skin in a way that aligns with both common sense and current science. P.S. Make sure to check out the simple homework at the end — it’ll only take 5 minutes and could change how you shop for sunscreen forever. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey mama, This one’s a little personal… but also so important. If you’ve ever reached for a box of “organic” tampons or pads thinking you were making a better choice—this episode is for you. I recently went down the rabbit hole on what those labels actually mean, and… let’s just say, it’s more complicated than it looks. In this episode, I’m sharing what I wish I’d known years ago about the products we use every single month—and how to read between the lines when it comes to packaging, labels, and “natural” claims. We’ll talk about: What the word organic does and doesn’t mean in this industry The surprising way some brands make their products look cleaner than they are How to decode labels like a pro (especially if you’ve seen my bread label breakdowns!) The one feature I always check now before buying This isn’t about fear or shame—it’s about being informed. And I think once you know this, you won’t look at these products the same way again. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey Mama, What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We cover everything from the mindset shifts needed to step off the cycle of “chronic” conditions, to the everyday practical strategies that make plant-based eating simple and enjoyable. Here’s a peek at what we explore together: How Anita and Jarrod discovered the missing piece to their health struggles The biggest roadblocks that hold people back from eating more plants Why whole foods are so powerful for preventing and even reversing disease The most common myths about plant-based eating—and the truth behind them Practical steps for adding more fruits and vegetables to your daily routine If you’ve ever wondered whether food really has the power to heal—or you’ve struggled to make healthy eating fit your real life—this conversation is going to encourage you and give you hope. Don’t wait another minute! Let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Connect with Jarrod and Anita! Website: https://www.poweronplants.com/ Freebie for Holistic Health Strategies listeners! The Plant-Based Beginner’s Guide Podcast: https://www.poweronplantspodcast.com/

 Cookbook Bundles: https://www.poweronplants.com/cookbook

 The Accelerator Program: https://www.poweronplants.com/accelerator —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey Mama, What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We cover everything from the mindset shifts needed to step off the cycle of “chronic” conditions, to the everyday practical strategies that make plant-based eating simple and enjoyable. Here’s a peek at what we explore together: How Anita and Jarrod discovered the missing piece to their health struggles The biggest roadblocks that hold people back from eating more plants Why whole foods are so powerful for preventing and even reversing disease The most common myths about plant-based eating—and the truth behind them Practical steps for adding more fruits and vegetables to your daily routine If you’ve ever wondered whether food really has the power to heal—or you’ve struggled to make healthy eating fit your real life—this conversation is going to encourage you and give you hope. Don’t wait another minute! Let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Connect with Jarrod and Anita! Website: https://www.poweronplants.com/ Freebie for Holistic Health Strategies listeners! The Plant-Based Beginner’s Guide Podcast: https://www.poweronplantspodcast.com/

 Cookbook Bundles: https://www.poweronplants.com/cookbook

 The Accelerator Program: https://www.poweronplants.com/accelerator —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey Mama, What happens when two medical professionals find themselves sick, tired, and frustrated with the lack of real solutions inside the traditional healthcare system? For Anita and Jarrod Roussel, it meant going on a journey that completely transformed their health—and their lives. In this 3-part installment, I sit down with the husband-and-wife team behind Power On Plants to talk about their story, the gaps they discovered in their medical training, and how food became the key to healing. We cover everything from the mindset shifts needed to step off the cycle of “chronic” conditions, to the everyday practical strategies that make plant-based eating simple and enjoyable. Here’s a peek at what we explore together: How Anita and Jarrod discovered the missing piece to their health struggles The biggest roadblocks that hold people back from eating more plants Why whole foods are so powerful for preventing and even reversing disease The most common myths about plant-based eating—and the truth behind them Practical steps for adding more fruits and vegetables to your daily routine If you’ve ever wondered whether food really has the power to heal—or you’ve struggled to make healthy eating fit your real life—this conversation is going to encourage you and give you hope. Don’t wait another minute! Let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Connect with Jarrod and Anita! Website: https://www.poweronplants.com/ Freebie for Holistic Health Strategies listeners! The Plant-Based Beginner’s Guide Podcast: https://www.poweronplantspodcast.com/

 Cookbook Bundles: https://www.poweronplants.com/cookbook

 The Accelerator Program: https://www.poweronplants.com/accelerator —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey mama, You’ve heard the advice a thousand times: get your vitamin D checked, take the supplements, keep your levels “optimal.” But what if the story behind the vitamin D craze isn’t what we’ve been told? In today’s episode, we pull back the curtain on the medical marketing machine that made vitamin D a household name—and how one man, Dr. Michael Holick, helped engineer it. You’ll hear how a single researcher with deep ties to industry reshaped the guidelines that millions now follow… and how he profited along the way. We’ll talk about: Why most testing labs and doctors still push vitamin D supplements How the “deficiency epidemic” was quietly manufactured What your body actually does with vitamin D—and when supplementation can be helpful What this story reveals about the bigger issue: who’s shaping your health advice? This episode isn’t about blaming you for taking vitamin D. It’s about equipping you with the tools to start asking better questions, reading between the lines, and reclaiming your role as the gatekeeper of your family’s health. 🎧 Listen in—and get ready to look at your supplement cabinet with new eyes. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik

Hey mama, We’ve all seen the labels—“live cultures,” “gut healthy,” “immune support.” But when it comes to yogurt, are the probiotics actually working… or are we buying into really good marketing? In this episode, I’m pulling back the lid (literally) on what’s really inside your yogurt cup. You’ll learn: Why all probiotics are not created equal What CFUs actually mean and why the dose matters How to decode the yogurt aisle without getting overwhelmed If you’ve ever wondered whether plant-based or dairy-based yogurts are better, how to tell if the probiotics are still alive, or what those “live and active cultures” labels actually mean—you’ll walk away with answers. Grab your grocery list, because this one might change how you shop. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik

If you’re a parent who thinks carefully about every decision that impacts your child’s health, this episode is for you. Today, we’re exploring the measles vaccine—not through fear or headlines, but through facts. You’ll learn what measles actually is, why the vaccine became such a central part of the childhood schedule, and what holistic-minded families should consider when evaluating it. This conversation isn’t about telling you what to do—it’s about giving you the clarity and context you deserve to make confident decisions. Whether you vaccinate on schedule, delay, or decline, you’ll walk away from this episode with a better understanding of the “why” behind the recommendation. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik —------- Sources: For source info please contact info@heatherbedard.com

You’ve probably seen the posts… Someone claims their brain fog disappeared after a parasite cleanse. Someone else swears they saw something alive in the toilet. And suddenly, everyone’s reaching for the latest tincture, tea, or detox protocol. But are parasite cleanses really the magic fix they’re made out to be? In this episode, we’re unpacking the hype, the fear, and the facts around parasite cleansing—from what they’re designed to do… to what may be getting overlooked entirely. If you’ve been curious, confused, or even a little concerned by all the worm talk online, this episode is your calm in the storm. Let’s dive in! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik

Hi mama, If you’ve ever felt like you’re constantly starting over with food… you’re not alone. This week, I’m joined by Alisha Carlson, a non-diet lifestyle coach who helps women create real freedom around food—without obsession, restriction, or shame. In this episode, we talk about what it really looks like to heal your relationship with food and shift the mindset that keeps so many of us stuck. Alisha shares her personal story, the common traps she sees women fall into, and how to start making meaningful, lasting changes—even if you’ve been dieting or struggling with body image for years. You’ll walk away feeling hopeful, encouraged, and more connected to your own intuition. Grab your cup of coffee and headphones and let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Connect with Alisha! Website: alishacarlson.com Socials: instagram.com/alishacarlson_ Podcast: The Strong(HER) Way —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hey mama, If you’re working with (or looking for) a holistic health coach, there are a few key things you need to ask — and even more importantly, a few red flags to watch out for. In this episode, I’m sharing the questions that can help you figure out if someone’s really equipped to guide you… or if they’re just following trends that sound good but don’t hold up under closer inspection. Here’s what we’ll cover: How to tell if a coach’s approach is rooted in common sense or just clever marketing The hidden ways some tools and tests can do more harm than good What a trustworthy practitioner sounds like — and when to walk away If you’ve ever second-guessed a supplement, a lab test, or a “wellness” recommendation that didn’t sit right with you… this episode will give you the clarity and confidence you’ve been looking for. 🎧 Tune in and learn how to trust your gut and ask smarter questions — so you can build a health team that truly supports you. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik

Hey mama, Every fall, the same question pops into my mind—how do I keep my family from catching everything that’s going around? If you’ve felt that same worry creep in when sniffles start showing up at school or your little one gets hit with a fever, this episode is for you. In this conversation, I’m sharing three powerful—but often overlooked—secrets to a strong immune system. These are foundational strategies I come back to every year, and they’ve made a huge difference in how resilient our household is during flu season (and beyond). Here’s what I walk you through: Why sleep is more than just rest—and what happens when you actually prioritize it How gut health plays a central role in your immune system’s ability to respond And the often-missed key to immune strength that you’ll never hear in a mainstream doctor’s office These aren’t quick fixes or trendy products. They’re real, evidence-informed shifts that help you work with your body. At the end of the episode, I’ll also share a quick challenge to help you take action without getting overwhelmed. So grab your tea, and let’s talk about building a stronger immune foundation for you and your kids this season. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------ Try out the Cooking Tips Course: https://www.heatherbedard.com/challenge-page/91c6650a-7cb1-4e7d-ad5b-44b0cd726517 —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik —------- Sources: Irwin MR, Wang M, Campomayor CO, Collado-Hidalgo A, Cole S. Sleep deprivation and activation of morning levels of cellular and genomic markers of inflammation. Arch Intern Med. 2006;166(16):1756-1762. doi:10.1001/archinte.166.16.1756

Hey mama, If you are tired of meal planning and feel uninspired, this episode is for you. I’m sharing one of my favorite meal planning hacks that saves time, reduces decision fatigue, and helps you stick to your healthy eating goals — even with a busy family. It’s a simple tool I use to get personalized, nutritious meal ideas without scrolling recipe blogs or buying another meal plan that doesn’t fit my lifestyle. In this episode, I walk you through: The basic eating pattern I follow  3 specific AI prompts you can copy and use to get custom meal ideas that align with your food values How to tweak those prompts based on what’s in your fridge, what season you’re in, and what your kids will actually eat If you’re looking for a smarter way to plan your meals — one that works with real life — this episode will give you the exact starting point. —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hi Mama, If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments including ER and the cardio cath lab. Together, we’re pulling back the curtain on how the medical system actually works—and how you can walk into it feeling informed and confident. We talk about how to use both natural tools and medical care wisely, what red flags to watch for, and how to advocate for your family without getting shut down. And just wait until the end—each of them busts a common myth that is fire.  —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik

Hi Mama, If you’ve ever felt caught between doing what your gut says is right and what the doctor recommends…this episode is for you. Today, I’m joined by Amanda and Patrick Lavin—a powerhouse couple with nearly 30 years of combined nursing experience. Amanda spent over a decade in labor and delivery before stepping away and working in a holistic way to heal an autoimmune disease she had, naturally. Patrick has over 20 years experience as an RN and has worked in various hospital environments including ER and the cardio cath lab. Together, we’re pulling back the curtain on how the medical system actually works—and how you can walk into it feeling informed and confident. We talk about how to use both natural tools and medical care wisely, what red flags to watch for, and how to advocate for your family without getting shut down. And just wait until the end—each of them busts a common myth that is fire.  —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik