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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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All content for Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes is the property of Heather Bedard - Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
Show more...
Health & Fitness
Education,
Kids & Family,
Parenting
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97 - 3 Ways Saunas are Naturally Healing
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
10 minutes
1 month ago
97 - 3 Ways Saunas are Naturally Healing
Hey Mama, When you think of a sauna, you might picture a cozy wooden room that helps you relax after a workout. But saunas aren’t just about sweating it out — research shows they can actually play a powerful role in healing the body. In this episode, I’m diving into three science-backed ways regular sauna use supports health. From heart and circulation benefits, to pain relief, to surprising effects on the brain and stress resilience — saunas are far more than a luxury. If you’ve been curious about whether sauna therapy is worth adding into your wellness routine, this episode will give you the clarity you need. ✨ What you’ll learn in this episode: How sauna sessions mimic the effects of exercise on your heart Why heat exposure helps reduce inflammation and pain The surprising link between sauna use and brain health If you’re ready to speed up your healing and learn more about this amazing modality, then grab your beverage of choice and let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/ Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social: Facebook: https://www.facebook.com/HeatherBHealth/ Instagram: https://www.instagram.com/heatherbedard/ Pinterest: https://www.pinterest.com/heatherbhealth LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/ Like the music? Check out https://torvikmusic.carrd.co/# Photo Cred: @derricktorvik ---------- Email info@heatherbedard.com for sources
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!