Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
96 - 5 Reasons to Stop Taking Fish Oil Supplements
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
12 minutes
1 month ago
96 - 5 Reasons to Stop Taking Fish Oil Supplements
Hi mama,
Fish oil supplements have been called a miracle for everything from heart health to pregnancy support—but does the research really back that up? In this episode, I dig into what the science actually shows about fish oil, and it might surprise you.
If you’ve ever wondered whether those soft gels are worth the money, or if you’ve felt pressured to take them “just in case,” this conversation will give you a fresh perspective. We’ll look at what the latest studies reveal, where the common claims fall short, and why your body may not need fish oil at all.
Here’s what you’ll hear in this episode:
The truth about how your body really handles omega-3s
What major studies have found about fish oil and pregnancy
Why fish oil doesn’t deliver on its biggest health promises
How to think about supplements versus real food sources
A simple reflection exercise to help you decide if it belongs in your routine
This isn’t about adding more fear or guilt—it’s about clarity. By the end, you’ll know whether fish oil deserves a spot in your cabinet or if it’s time to move on.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Email info@heatherbedard.com for sources.
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
