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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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All content for Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes is the property of Heather Bedard - Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
Show more...
Health & Fitness
Education,
Kids & Family,
Parenting
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86 - How to Improve Your Relationship with Food and Shift Your Mindset With Special Guest Alisha Carlson
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
36 minutes 17 seconds
2 months ago
86 - How to Improve Your Relationship with Food and Shift Your Mindset With Special Guest Alisha Carlson
Hi mama, If you’ve ever felt like you’re constantly starting over with food… you’re not alone. This week, I’m joined by Alisha Carlson, a non-diet lifestyle coach who helps women create real freedom around food—without obsession, restriction, or shame. In this episode, we talk about what it really looks like to heal your relationship with food and shift the mindset that keeps so many of us stuck. Alisha shares her personal story, the common traps she sees women fall into, and how to start making meaningful, lasting changes—even if you’ve been dieting or struggling with body image for years. You’ll walk away feeling hopeful, encouraged, and more connected to your own intuition. Grab your cup of coffee and headphones and let’s go! —------- Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost. —------- Connect with Alisha! Website: alishacarlson.com Socials: instagram.com/alishacarlson_ Podcast: The Strong(HER) Way —------- Want to work together? Step 1: Schedule a Health Resource Research Coaching Call  Step 2: Learn the skills and tools you need to feel confident about your health decisions Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips! —------- Let’s Connect! Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/  Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider Read the blog: https://www.heatherbedard.com/blog Follow me on social:  Facebook:  https://www.facebook.com/HeatherBHealth/  Instagram:  https://www.instagram.com/heatherbedard/  Pinterest:  https://www.pinterest.com/heatherbhealth LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/  Like the music? Check out https://torvikmusic.carrd.co/#  Photo Cred: @derricktorvik
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!