Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
84 - 3 Secrets to a Strong Immune System to Beat the Flu Season
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
16 minutes 45 seconds
2 months ago
84 - 3 Secrets to a Strong Immune System to Beat the Flu Season
Hey mama,
Every fall, the same question pops into my mind—how do I keep my family from catching everything that’s going around? If you’ve felt that same worry creep in when sniffles start showing up at school or your little one gets hit with a fever, this episode is for you.
In this conversation, I’m sharing three powerful—but often overlooked—secrets to a strong immune system. These are foundational strategies I come back to every year, and they’ve made a huge difference in how resilient our household is during flu season (and beyond).
Here’s what I walk you through:
Why sleep is more than just rest—and what happens when you actually prioritize it
How gut health plays a central role in your immune system’s ability to respond
And the often-missed key to immune strength that you’ll never hear in a mainstream doctor’s office
These aren’t quick fixes or trendy products. They’re real, evidence-informed shifts that help you work with your body.
At the end of the episode, I’ll also share a quick challenge to help you take action without getting overwhelmed.
So grab your tea, and let’s talk about building a stronger immune foundation for you and your kids this season.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Try out the Cooking Tips Course: https://www.heatherbedard.com/challenge-page/91c6650a-7cb1-4e7d-ad5b-44b0cd726517
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Irwin MR, Wang M, Campomayor CO, Collado-Hidalgo A, Cole S. Sleep deprivation and activation of morning levels of cellular and genomic markers of inflammation. Arch Intern Med. 2006;166(16):1756-1762. doi:10.1001/archinte.166.16.1756
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
