Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
90 - Vitamin D Supplements are Not What You Think! Here's the Real Story
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
16 minutes
2 months ago
90 - Vitamin D Supplements are Not What You Think! Here's the Real Story
Hey mama,
You’ve heard the advice a thousand times: get your vitamin D checked, take the supplements, keep your levels “optimal.” But what if the story behind the vitamin D craze isn’t what we’ve been told?
In today’s episode, we pull back the curtain on the medical marketing machine that made vitamin D a household name—and how one man, Dr. Michael Holick, helped engineer it.
You’ll hear how a single researcher with deep ties to industry reshaped the guidelines that millions now follow… and how he profited along the way.
We’ll talk about:
Why most testing labs and doctors still push vitamin D supplements
How the “deficiency epidemic” was quietly manufactured
What your body actually does with vitamin D—and when supplementation can be helpful
What this story reveals about the bigger issue: who’s shaping your health advice?
This episode isn’t about blaming you for taking vitamin D. It’s about equipping you with the tools to start asking better questions, reading between the lines, and reclaiming your role as the gatekeeper of your family’s health.
🎧 Listen in—and get ready to look at your supplement cabinet with new eyes.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
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Photo Cred: @derricktorvik
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
