Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
100 episodes
3 weeks ago
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
15 minutes
4 weeks ago
99 - 2 Natural Antibiotic Alternatives You Need
Hi mama,
We all know antibiotics can be lifesaving — but they’re not the only option when it comes to keeping infections at bay. In this episode, I’m sharing two natural tools that might surprise you (yes, they’re sitting in your kitchen right now!) and how they can support your body in ways antibiotics just can’t.
I’ll also talk about what’s really going on when bacteria become resistant, why that matters for your health, and the one simple step you must take if you ever do need antibiotics. This is one of those practical, “you’ll want to tell your friend about it” kinds of episodes.
So if you’ve been curious about natural ways to strengthen your defenses — or you just love fun facts about everyday foods with superpowers — you’re going to enjoy this one.
Let’s go!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Beerepoot MA, ter Riet G, Nys S, et al. “Cranberries vs antibiotics to prevent urinary tract infections: a randomized double-blind noninferiority trial in premenopausal women.” Arch Intern Med. 2011;171:1270-1278
Combarros-Fuertes P, Fresno JM, Estevinho MM, Sousa-Pimenta M, Tornadijo ME, Estevinho LM. Honey: Another Alternative in the Fight against Antibiotic-Resistant Bacteria?. Antibiotics (Basel). 2020;9(11):774. Published 2020 Nov 4. doi:10.3390/antibiotics9110774
Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”?
Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust?
Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not?
Are you frustrated by a medical system that appears to focus more on sickcare than healthcare?
Don’t worry, you’re not alone!
This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence.
Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing.
Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you!
Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet.
If you are ready to debunk some health myths with reliable research,
Expose the lies that are holding you back,
Gain real strategy and confidence surrounding your healthcare decisions,
And do all of that while keeping up with your busy mom life…
Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
