"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...

"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been." In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holistic healing. They discuss personal experiences with faith, loss, and the challenges of navigating mental health while maintaining a spiritual connection. The episode highlights the significance of commun...

Honesty Is Your Key To FreedomIn this episode, Kayla shares her personal journey of overcoming struggles with mental health and the importance of honesty in achieving personal growth. She discusses her experiences with therapy, acceptance, and the need for authenticity and attachment in life. Through her three-part framework, she emphasizes the significance of acknowledging one's feelings and the transformative power of being honest with oneself.TakeawaysHonesty is crucial for personal growth...

TRIGGER WARNING: DOMESTIC VIOLENCEIn this episode of Habits You Love, host Kayla Fite speaks with Beatrice Cortes, a survivor of domestic violence who has turned her pain into purpose by founding a nonprofit and pursuing a career in psychology. They discuss the various forms of domestic violence, the challenges of leaving abusive relationships, and the importance of self-awareness and support systems in the healing process. Beatrice shares her personal journey, insights on recognizing red fla...

Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals!In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. The discussion emp...

If you're needing the perfect blend of motivation and visualization, go to activations.com/habits to claim your 14 day free trial + listen to this episode with the founder of the transformational app making waves in the personal development space!In this enlightening conversation, Kayla and Mimi Bouchard, founder of Activations, discuss the transformative power of habits and self-image in personal development. Mimi shares her journey from struggling with unhealthy habits to creating the Act...

Get ready to incorporate a life-changing habit into your day - without needing extra time!In this episode, Kayla Fite shares the concept of reparenting oneself, explaining its significance in emotional health and personal growth. Kayla provides practical steps for listeners to begin their own reparenting journey, emphasizing the importance of self-validation, setting boundaries, and creating a nurturing environment for oneself. TakeawaysReparenting oneself is crucial for emotional health.Self...

This episode is for anyone who is... human <3Kayla discusses the essential emotional needs of children: authenticity and attachment. She explains how these two pillars are crucial for emotional health and how their absence can lead to various struggles in adulthood. She covers the importance of recognizing one's own childhood experiences, healing through reparenting, and practical steps to foster these qualities in oneself and in parenting. Lastly, Kayla emphasizes that it's never too late...

In This HYL Bitesize Episode...Kayla explores the profound impact of our lives on future generations and how we are shaped by those who came before us. She emphasizes that our thoughts, choices, and healing extend beyond ourselves, affecting seven generations back and forward. She highlights the importance of breaking generational patterns and trauma, and how healing can create a legacy of love and safety for future descendants. Kayla encourages listeners to view their healing journey as a co...

Does your life look “good” on paper, but internally, you’re still anxious, still restless, and still trying to prove something to yourself or to someone else?Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace?Then listen and share this episode with someone you know feels the same.In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burn...

Your repeating loops are not bad luck!In this episode, Kayla explores the reasons why individuals, particularly women, find themselves in repetitive cycles of unhealthy relationships, financial struggles, and self-doubt. She emphasizes that these patterns stem from subconscious beliefs and unhealed wounds, urging listeners to recognize their worth and break free from these cycles. The conversation highlights the importance of self-awareness, reprogramming beliefs, and embracing a mindset of a...

"Emotional neglect from parents or caregivers quietly erodes the foundation of mental, relational, and even spiritual health."In this episode, Kayla briefly touches on the often overlooked topic of emotional neglect, particularly in childhood. She shares her personal journey of recognizing the impact of emotional neglect on her life and discusses the signs that indicate someone may be suffering from it. Kayla emphasizes the importance of emotional tools and parenting, and how these elements s...

This episode is for you if..You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity.That means.. you're on the right track.Just know on the other side of healing is your power. Keep going!Keywordspersonal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift--⁠Appl...

Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of moth...

Get ready to be inspired to clean out your closet and step into your power!Jessica Papineau is a dynamic speaker, podcast guest, and media personality helping women step into their power, elevate their presence, and achieve their dreams with authenticity and confidence.In this conversation, Jessica shares her unique approach to styling, emphasizing the journey of self-discovery and empowerment through clothing. The discussion dives into the importance of authenticity, the emotional connection...

Welcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch ...

Is your relationship needing a serious breakthrough? Are you on the verge of divorce, even though you may not want it? But you can't seem to find the connection again?Have you tried everything like talk therapy, podcasts, books, meditations, etc?Then this episode is for you!Kayla is joined by trauma-informed somatic marriage coach and somatic practitioner, CEO of I Do Breakthrough, and the proud host of the top 3% globally ranked podcast, Your Breakthrough Blueprint.Becky shares her jour...

So excited to share and for you to listen to my friend Samantha Joy's testimony.! She's an identity coach, author, publisher, and the brilliant mind behind the podcast 'Detached.' Through her work she helps people release the weight of judgment, shed limiting stories and fully embrace who they are. As the publisher of Landon Hail Press, she empowers writers to share their most vulnerable stories, guiding them to transform pain into purpose. Sam and Kayla explore the themes of self-discovery,...

In This Bitesize HYL Episode...Kayla explores how to transform negative patterns into personal power through a structured approach called the RARE framework. The conversation teaches you how to break free from past behaviors and create a new, thriving version of oneself. She shares insights on self-awareness, compassion, and actionable strategies to turn negative traits into strengths, ultimately encouraging listeners to embrace their journey of growth and transformation.TakeawaysYou can har...

In This Bitesize HYL Episode... Kayla discusses two pivotal moments in her life that led to significant personal transformation. The first moment was investing in a coach, which provided her with accountability and a new perspective on her goals. The second moment was the birth of her son, which shifted her focus from herself to her family, motivating her to become a better version of herself. TakeawaysInvesting in yourself can lead to significant personal transformation.Financial commitment ...