"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
171. [Bitesize] 5 Truths About What Deep Healing Really Looks Like..
Habits You Love
6 minutes
3 months ago
171. [Bitesize] 5 Truths About What Deep Healing Really Looks Like..
This episode is for you if..You're in the middle of healing patterns, relationships, and deep wounds and it feels heavy, scary, and uncertain. Maybe you're losing friends, leaving situations, or questioning your entire identity.That means.. you're on the right track.Just know on the other side of healing is your power. Keep going!Keywordspersonal transformation, self-improvement, coaching, motivation, life changes, purpose, accountability, investment in self, parenting, mindset shift--Appl...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
