"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
179. Your Body Isn’t The Problem, It’s Your Guide...How To Regulate, Reconnect, and Reclaim Your Resilience w/ LCSW Meg Young
Habits You Love
1 hour 3 minutes
2 months ago
179. Your Body Isn’t The Problem, It’s Your Guide...How To Regulate, Reconnect, and Reclaim Your Resilience w/ LCSW Meg Young
Please join me in welcoming Meg Young to the podcast, a Licensed Clinical Social Worker who specializes in trauma therapy, anxiety relief, and burnout recovery for helping professionals!In this conversation, Kayla Fite and Meg Young discuss the complexities of trauma therapy, particularly focusing on the experiences of first responders. They explore the importance of validation in therapy, the role of EMDR in trauma recovery, and the limitations of traditional talk therapy. The discussion emp...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
