"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
175. [Bitesize] 7 Generations Before & 7 Generations After... Why Your Healing Matters
Habits You Love
4 minutes
3 months ago
175. [Bitesize] 7 Generations Before & 7 Generations After... Why Your Healing Matters
In This HYL Bitesize Episode...Kayla explores the profound impact of our lives on future generations and how we are shaped by those who came before us. She emphasizes that our thoughts, choices, and healing extend beyond ourselves, affecting seven generations back and forward. She highlights the importance of breaking generational patterns and trauma, and how healing can create a legacy of love and safety for future descendants. Kayla encourages listeners to view their healing journey as a co...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
