"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
170. The Healing Journey of Motherhood with Stefani Brown
Habits You Love
55 minutes
3 months ago
170. The Healing Journey of Motherhood with Stefani Brown
Moms, soon-to-be moms, and hopeful moms.. you need to listen to this episode!In this conversation, Kayla and Stefanie explore the profound impact of inner healing on parenting and generational patterns. They discuss the journey of self-discovery, the role of trauma in health, and the importance of emotional awareness. Stefanie shares her personal experiences with autoimmune disease and how she broke free from victimhood to reclaim her health. The discussion highlights the significance of moth...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
