"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
Habits You Love
47 minutes
1 month ago
182. Spirituality & Psychology Are Not Opposites, They're Partners.. & Why You Need to Integrate Both
"Psychology helps us understand how we became who we are, spirituality helps us remember who we've always been." In this conversation, Kayla and Beatrice explore the intricate relationship between psychology and spirituality, emphasizing the importance of integrating both for holistic healing. They discuss personal experiences with faith, loss, and the challenges of navigating mental health while maintaining a spiritual connection. The episode highlights the significance of commun...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
