"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
174. "I Never Needed To Be Successful, I Needed To Feel Safe..." The Reason Behind Hustle, Overachievement, & The Constant Need To Prove Yourself
Habits You Love
34 minutes
3 months ago
174. "I Never Needed To Be Successful, I Needed To Feel Safe..." The Reason Behind Hustle, Overachievement, & The Constant Need To Prove Yourself
Does your life look “good” on paper, but internally, you’re still anxious, still restless, and still trying to prove something to yourself or to someone else?Do you feel like no matter what you accomplish, you can never arrive at that deep sense of peace?Then listen and share this episode with someone you know feels the same.In this important episode, Kayla explores the psychological underpinnings of why many women equate achievement with self-worth and how this can lead to anxiety and burn...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
