"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
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"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle
Habits You Love
47 minutes
5 months ago
168. How To Maintain Healthy Habits During Challenging Times w/ Jessica Ragle
Welcome back to Habits You Love!In this conversation, Kayla is joined by and Jessica to discuss the importance of maintaining healthy habits when life seems to be knocking you down. They explore Jesse's personal journey through hardships, the significance of mindset, and the necessity of setting realistic goals. They emphasizes the value of self-compassion, the power of community, and the idea that health is not about perfection but about showing up for oneself in small ways. They also touch ...
Habits You Love
"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from a fixing mindset to being present in the body, and the role of curiosity in self-attunement. They also discuss attachment styles and t...
