In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers.
The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it.
00:00 Introduction and Guest Welcome
00:40 Helena's Background and Work
01:37 Masculine and Feminine Energies
03:17 Past Lives and Healing
11:16 Intuitive Childhood and Sensitivity
16:33 Human Design Explained
19:34 Understanding the Human Design Chart
19:49 Misconceptions and Misuse of Human Design
20:38 The Correct Way to Use Human Design
21:19 Human Design as a System of Self-Awareness
24:11 Open and Closed Energy Centers
26:22 Impact of Emotional Centers in Relationships
29:33 Human Design in Daily Life and Relationships
35:13 Helena's Approach to Human Design
36:15 How to Connect with Helena
Connect with Helena:
Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update
In this episode of Golden Girl, the host shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years.
She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct.
Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life.
00:00 Introduction and Life Update
00:36 Deciding to Stop Vyvanse
01:16 Impact on Daily Life and Podcast
02:52 History with ADHD and Medication
05:02 Exploring Alternative Healing Methods
08:20 Cold Turkey Decision and Initial Reactions
09:38 Reflections and Future Outlook
12:38 Conclusion and Call to Action
Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!)
We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing.
This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels.
0:00 Meet Apurve Mehra (aka Swami Harami)
00:29 Exploring Healing and Spirituality
01:29 The Five Body Model
02:49 The Healing Mission
04:00 Personal Healing Journeys
07:19 Understanding Emotions and Identity
12:30 The Concept of Witnessing
19:06 Transcending the Mind
24:00 Duality and Healing
25:17 The Soul Has No Questions
25:42 Healing Session and Meditation
26:40 Exploring Consciousness and Breath
29:00 Connecting with the Body and Earth
33:13 Healing Techniques and Experiences
43:39 Understanding Heart Rate Variability
46:43 Biogetica: A Healing Collective
52:12 Embracing Healing and Letting Go
53:18 The Power of Silence
54:01 Conclusion and Reflections
Connect with Apurve:
https://www.biogetica.com
https://www.instagram.com/biogetica
https://www.instagram.com/apurve_human
https://www.instagram.com/swami_harami
Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion.
00:00 Introduction and New Beginnings
00:53 Madeline's New Podcast!!!
02:33 Madeline's Relationship with Nick
08:56 Couple’s Therapy and Self-Discovery
13:51 Realizations and Decisions
26:04 Deep Love and Self-Love
35:34 Recognizing Personal Issues in Relationships
36:18 The Guilt of Hiring Help
39:15 Self-Love and Partner Support
43:13 To Do List as a Scapegoat for Identity
48:41 Upcoming Silent Retreat
54:42 Reflecting on Relationship Decisions
01:01:24 The Importance of Vulnerability and Connection
Join me as I discuss the challenging process of mold remediation in my new construction home, including in the ductwork and HVAC system.
I discovered mold in the ductwork, HVAC system, and bathroom wall, which led to numerous health issues. I discuss the causes of mold growth in central Texas' new constructions, the steps to remediate it, and the importance of hiring proper inspection and remediation experts. I also address the daunting task of dealing with contaminated belongings and the emotional and physical toll of this journey.
Tune in to gain perspective, learn about possible preventive measures, and feel empowered if you're facing a similar situation.
01:37 Why Mold Grows in New Homes
06:48 Remediation Steps
15:20 Hiring Contractors
19:36 Mycotoxins and Contaminated Belongings
28:30 Final Steps and Reflections
Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality.
Whether you’re dealing with chronic illness or simply want to make more informed decisions about your living space, this episode is packed with valuable information to help you breathe easier.
00:00 Episode Preview and Opening Remarks
00:45 Meet Sean Harris: Indoor Air Quality Expert
01:45 Sean's Background in Building Science
05:55 Understanding the Toxin Funnel
12:26 Gaslighting and Toxin Susceptibility
14:54 Endocrine Disruptors
15:44 HVAC Systems and Mold Growth
23:08 Challenges with Modern HVAC Systems
31:21 New Construction and Humidity Control
39:09 Air Sealing vs. Insulation
50:05 Monitoring Indoor Air Quality
50:59 Radon and Impact of Exposure
56:11 Empowered Decisions and Contact Information
📞 Connect with Sean:
Sean Harris – Indoor Air Quality of Texas
Phone: 512.850.4479
Email: info@iaqtexas.com
Instagram: @IAQTexas
📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast
🎧 Listen to more episodes: https://open.spotify.com/show/4AJdGNAsrvn46MQdMzpnWv?si=27d190ad5142408d
💬 COMMENT with your biggest takeaway
🔔 FOLLOW for more episodes about health, healing, connection, and community
Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.
Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices.
The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance. Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.
00:00 Episode Overview & Krista's Background
02:36 Understanding High Performance Coaching
04:30 Krista's Health and Personal Development Journey
06:28 Epigenetics and Health Triggers
11:13 Stress and Its Impact on Health
13:29 Nutrition, Diet, and Gut Microbiome
22:00 Becca's Experience with Binge Eating Disorder
27:53 Antinutrients and Food Preparation
33:35 Personal Experiences with Soy and Estrogen
35:10 Developing Body Awareness Through Healthy Eating
36:25 Krista's Trauma Healing Journey
41:04 The Power of Forgiveness
50:42 Embracing Vulnerability
53:53 Living with Roommates and Seeking Approval
59:17 Concluding Thoughts
Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.
After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.
But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.
In this episode, I share:
✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.
Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.
🎥 Timestamps :
00:00 Introduction and Change of Scenery
01:59 The Healing Journey Recap
02:18 Understanding Nervous System Dysregulation
02:47 The Sanctuary of Home
06:59 Mold Contamination
09:23 Embracing Change and Letting Go
11:02 A New Chapter of Freedom
14:45 Conclusion and Future Outlook
📲 Stay Connected!
📸 Instagram: https://www.instagram.com/thegoldengirlpodcast
#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing
MCAS and Chronic Illness can take a toll on you - but there are ways to find healing and make life easier. Spoonies will relate. Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.
00:00 Intro
00:49 What is MCAS?
02:29 Becca’s Story
05:11 Symptoms & Triggers
11:04 First Flare Experience
16:22 Managing Flares & Treatment Options
30:04 Luteal Phase Emergency Kit
32:16 Cycle Tracking & Biometrics
37:01 OTC Help for MCAS
44:32 Nervous System Healing
46:00 Advocating for Yourself
01:00:12 Importance of Support
01:03:37 Final Thoughts
Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.
Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.
#MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney
Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences.
We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols.
00:00 Introduction and Episode Overview
01:34 Madeline's Health Journey and Insights
03:42 Madeline's Health Evaluation with Talisa
06:13 Madeline's Athletic Background and Early Health Issues
08:15 Transition to Vegetarian and Vegan Lifestyle
09:53 Menstrual Health and Initial Steps with Talisa
19:18 Understanding Hair Tissue Mineral Analysis
23:08 Impact of Heavy Metals and Birth Control on Health
28:54 Re-mineralization and Detoxification Process
30:37 Understanding Binders and Their Uses
31:24 Timing and Usage of Binders
32:42 Personal Experiences with Binders
33:21 The Importance of Mineral Balance
34:16 Activated Charcoal and Hangovers
35:14 Protocol Categories and Supplements
37:10 The Role of Bitters in Digestion
40:14 Sequencing and Titration of Supplements
44:28 Long-Term Health Goals and Supplementation
51:00 Recognizing Symptoms and Self-Evaluation
53:10 Conclusion and Final Thoughts
Make sure to hit the notification bell so you are notified when new episodes drop!
In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.
The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.
00:00 Introduction and Episode Overview
00:36 Reliving a Traumatic Event
01:26 The Stressful Work Project
03:13 Coping Mechanisms and Self-Trust
04:30 Emotional Breakdown and Seeking Help
05:58 Conversation with Shame
14:21 Reflection and Healing
24:02 Building Self-Trust and Validating Emotions
25:42 Final Thoughts
In this impromptu episode of the Golden Girl podcast, Becca is joined by her friend Madeline for an honest conversation about pursuing dreams, overcoming internal limiting beliefs, and the importance of authentic, supportive relationships. They reflect on childhood messages about following ambitions, the impact of parental encouragement or discouragement, and the significance of not being judged by friends. The episode also explores the intricacies of making and maintaining friendships, dealing with rejection, and the value of direct communication.
Madeline also shares her excitement about embarking on a health journey through a hair tissue mineral analysis with Becca's functional medicine practitioner.
00:00 Introduction to Golden Girl Podcast
00:31 Impromptu Episode with Madeline
01:00 Childhood Dreams and Parental Influence
03:21 Supportive Friendships and Encouragement
07:28 Communication and Mutual Effort
14:05 Direct Communication and External Validation
18:53 Awkward Social Situations/Expectations
25:58 Wrapping Up and Madeline's HTMA
In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being
00:00 Introduction to Golden Girl Podcast
00:29 Podcast Vision
02:37 The Body's Interconnectivity
04:32 MTHFR Genetic Mutation
05:31 Finding the Root Cause
07:15 Balance vs. Harmony
12:05 Wrapping Up
In this previously un-published inaugural episode of the podcast (this was supposed to be episode 2...) Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship.
Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals.
They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.
00:00 Introduction and Podcast Overview
01:13 Meet Madeline Acri
01:33 The Importance of Curiosity
02:35 Roasting and Friendship Dynamics
04:51 Emotional Awareness and Therapy
09:31 Airplane Noise Saga
15:55 Embracing Sensitivity
21:23 Conclusion and Future Plans
In this powerful episode of Golden Girl, host Becca Golden shares her comprehensive health and healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and practices that have helped her reclaim her life. Becca's story is one of resilience, deep introspection, and relentless pursuit of health, offering inspiration and hope to anyone facing similar battles.
00:00 Introduction to Golden Girl
00:34 Trigger Warning / Prologue
04:08 Early Struggles Seeking External Validation
06:29 Peak Workaholism and Breaking Point
10:35 Deciding to Quit Birth Control
12:30 Healing Era Begins
14:48 Weight Gain and Fatigue
17:59 Desperation for Answers
23:51 Therapy and Acceptance
25:20 Refusing to Give Up on Myself
25:51 HUGE SHIFT! Changing my Inner Narrative
28:50 Surrendering to the Healing Process
30:13 Meeting Talisa, FDNP
32:37 Mold Exposure and Mineral Depletion
34:18 HTMA and Lipedema
43:47 MCAS and Hypermobility
49:54 Connecting the Dots Between My Conditions
53:06 Hopeful New Outlook on Life
In this episode I discuss:
In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.
Chapters:
In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.
I talk about:
(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling)
In the debut episode of Golden Girl, I discuss the reasons that inspired me to start my podcast. I discuss my fear of posting on social media, fear of being judged, mysterious health issues, the importance of documenting my experiences, and how sharing my story helped build a supportive community. Join me as I navigate health, healing, and self-discovery, while helping show others they are not alone.
00:00:00 Introduction to Golden Girl
00:00:46 Overcoming Social Media Fears
00:01:59 Embracing Vulnerability
00:03:12 Health Struggles and Documentation
00:05:12 Finding Connection Through Sharing
00:07:21 Journey to Self-Trust and Voice
00:08:27 Conclusion and Future EpisodesAudio and production quality will improve over time with future episodes :)