In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time.

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing.

00:00 Introduction and Episode Overview

00:36 Reliving a Traumatic Event

01:26 The Stressful Work Project

03:13 Coping Mechanisms and Self-Trust

04:30 Emotional Breakdown and Seeking Help

05:58 Conversation with Shame

14:21 Reflection and Healing

24:02 Building Self-Trust and Validating Emotions

25:42 Final Thoughts