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Golden Girl | Health and Healing with Becca Golden
Becca Golden | Health and Healing Advocate
19 episodes
6 days ago
Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast
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Alternative Health
Health & Fitness
RSS
All content for Golden Girl | Health and Healing with Becca Golden is the property of Becca Golden | Health and Healing Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast
Show more...
Alternative Health
Health & Fitness
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E12: Embracing Change | Healing After Mold Exposure
Golden Girl | Health and Healing with Becca Golden
18 minutes 21 seconds
6 months ago
E12: Embracing Change | Healing After Mold Exposure

Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom.


After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated.


But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better.


In this episode, I share:

  • ​- How nervous system regulation played a key role in my healing
  • ​- Why losing everything led to a deeper connection to everything that matters
  • ​- What “freedom” means to me now
  • ​- And the exciting new beginnings I’m stepping into


✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point.


Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today.


🎥 Timestamps :

00:00 Introduction and Change of Scenery

01:59 The Healing Journey Recap

02:18 Understanding Nervous System Dysregulation

02:47 The Sanctuary of Home

06:59 Mold Contamination

09:23 Embracing Change and Letting Go

11:02 A New Chapter of Freedom

14:45 Conclusion and Future Outlook


📲 Stay Connected!

📸 Instagram: https://www.instagram.com/thegoldengirlpodcast


#LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing

Golden Girl | Health and Healing with Becca Golden
Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast