E11: Healing from MCAS | Strategies for Chronic Illness

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Golden Girl | Health and Healing with Becca Golden

Becca Golden | Health and Healing Advocate

19 episodes

6 days ago

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

Alternative Health

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Alternative Health

Health & Fitness

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E11: Healing from MCAS | Strategies for Chronic Illness

Golden Girl | Health and Healing with Becca Golden

1 hour 4 minutes 8 seconds

7 months ago

E11: Healing from MCAS | Strategies for Chronic Illness

MCAS and Chronic Illness can take a toll on you - but there are ways to find healing and make life easier. Spoonies will relate. Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing.

00:00 Intro

00:49 What is MCAS?

02:29 Becca’s Story

05:11 Symptoms & Triggers

11:04 First Flare Experience

16:22 Managing Flares & Treatment Options

30:04 Luteal Phase Emergency Kit

32:16 Cycle Tracking & Biometrics

37:01 OTC Help for MCAS

44:32 Nervous System Healing

46:00 Advocating for Yourself

01:00:12 Importance of Support

01:03:37 Final Thoughts

Don’t forget to like, subscribe, and leave a comment if this episode resonates with you.

Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience.

#MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney