Golden Girl | Health and Healing with Becca Golden
Becca Golden | Health and Healing Advocate
19 episodes
6 days ago
Health, wellness, and healing insights from Becca Golden on Golden Girl.
Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day.
Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week!
Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast
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Health, wellness, and healing insights from Becca Golden on Golden Girl.
Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day.
Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week!
Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast
Episode 4 - Loneliness, Self Compassion, EFT, & Brain Training
Golden Girl | Health and Healing with Becca Golden
11 minutes 28 seconds
11 months ago
Episode 4 - Loneliness, Self Compassion, EFT, & Brain Training
In this episode I discuss:
Feeling lonely despite having people in my life who love me
My current need for cuddles and connection, and how that impacts my nervous system and my health symptoms
An epiphany about why I am craving cuddles
Being compassionate with difficult emotions
EFT Tapping for your nervous system
Brain training programs to get out of fight or flight
Golden Girl | Health and Healing with Becca Golden
Health, wellness, and healing insights from Becca Golden on Golden Girl.
Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day.
Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week!
Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast
