Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.

Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices.

The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance. Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.

00:00 Episode Overview & Krista's Background

02:36 Understanding High Performance Coaching

04:30 Krista's Health and Personal Development Journey

06:28 Epigenetics and Health Triggers

11:13 Stress and Its Impact on Health

13:29 Nutrition, Diet, and Gut Microbiome

22:00 Becca's Experience with Binge Eating Disorder

27:53 Antinutrients and Food Preparation

33:35 Personal Experiences with Soy and Estrogen

35:10 Developing Body Awareness Through Healthy Eating

36:25 Krista's Trauma Healing Journey

41:04 The Power of Forgiveness

50:42 Embracing Vulnerability

53:53 Living with Roommates and Seeking Approval

59:17 Concluding Thoughts