Episode 7 - Healing the Root Cause, and Why Balance is Overrated

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/dd/18/08/dd180812-3231-ad86-dd14-c28906ed7586/mza_6398049856577462444.jpg/600x600bb.jpg

Golden Girl | Health and Healing with Becca Golden

Becca Golden | Health and Healing Advocate

19 episodes

1 week ago

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

Alternative Health

Health & Fitness

RSS

All content for Golden Girl | Health and Healing with Becca Golden is the property of Becca Golden | Health and Healing Advocate and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42314852/42314852-1747699271857-16dbc383d26be.jpg

Episode 7 - Healing the Root Cause, and Why Balance is Overrated

Golden Girl | Health and Healing with Becca Golden

12 minutes 31 seconds

9 months ago

Episode 7 - Healing the Root Cause, and Why Balance is Overrated

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being

00:00 Introduction to Golden Girl Podcast

00:29 Podcast Vision

02:37 The Body's Interconnectivity

04:32 MTHFR Genetic Mutation

05:31 Finding the Root Cause

07:15 Balance vs. Harmony

12:05 Wrapping Up