Did you know your heart rate can reveal how stressed—or how healthy—you really are?
In this episode of Functional Moms Podcast, we sit down with Dr. Torkil Færø, physician, author of The Pulse Cure, and HRV expert, to explore how tracking your Heart Rate Variability (HRV) can help you reduce stress, sleep better, and live longer.
After losing his father at 73, Dr. Torkil transformed his own lifestyle—losing 40 pounds, optimizing sleep, and breaking daily alcohol habits. He discovered that HRV is like a speedometer for your body, showing exactly how your choices—like food timing, fasting, and alcohol—affect your nervous system.
If you’re ready to take control of your stress, longevity, and sleep, this episode will teach you how to use HRV data to guide your health decisions.
What You’ll Learn:
Connect with Dr. Torkil Færø:
FOLLOW Functional Moms Podcast on Apple Podcasts and Spotify for more conversations on longevity, stress, and functional health.
#HeartRateVariability #HRVTracking #StressManagement #Longevity #FunctionalMomsPodcast #ThePulseCure #DrTorkilFaero #WearableHealth #Biohacking #SleepOptimization #MenopauseHealth
Are your eyes feeling dry or blurry during perimenopause or menopause? You’re not alone—and this episode is for YOU.
In this Episode of Functional Moms Podcast, we’re joined by Dr. Neda Gioia, a nationally board-certified optometrist in both nutrition and functional medicine, to explore how hormonal changes impact women’s eye health during midlife.
Dr. Neda shares game-changing insights on:
--Why dry eyes, blurry vision, and macular degeneration become more common in women over 40
--How menopause hormones influence eye tissue and tear production
--The best nutrients and dietary strategies to support your vision
--Which eye symptoms shouldn't be ignored—and when to see an eye doctor
--How to prep for your next eye exam for better outcomes
--Whether blue light glasses really work
--Why sun exposure, diet, and lifestyle directly impact your long-term eye health
Learn how to protect your eyes naturally—through food, lifestyle, and proactive care.
RECOMMENDED EYE HEALTH SUPPLEMENTS (as mentioned in the episode, always check with your doctor first before adding supplements!):
1- blink NutriTears by Bausch and Lomb for dry eye support
2- Nordic Naturals- Pro-Omega 2000-Great for dry eye, macular support and overall eye health
3-Metagenics: PhytoMulti Multivitamin - with or without iron. Great multivitamin that includes specific carotenoids called Lutein and Zeaxanthin which are foundational for eye health!
4-Vitamin D/K- dosing dependent on needs-Helps reduce systemic inflammation which is linked to ocular inflammation!
5-AREDS 2 formula for macular degeneration support- various brands- this includes the foundational evidence based formula (lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E)About Our Guest:
Dr. Neda Gioia is the founder of Integrative Vision, a cutting-edge optometry practice blending clinical eye care with functional medicine. She’s also the immediate past president of the Ocular Wellness and Nutrition Society.
Key Takeaways from this episode:
--Hormones affect your eyes more than you think
--Dry eye symptoms: not just dryness—think tearing and blurriness too
--Nutrients like omega-3s, lutein, zeaxanthin, and vitamin D are crucial for eye health
--Cataracts, glaucoma, and AMD can be slowed with lifestyle strategies
--Red light therapy is emerging as a promising tool for vision care
--Mediterranean-style eating supports healthy aging and eye protection
Connect with Dr. Neda Gioia:
Instagram: https://www.instagram.com/drnedagioia/
Website:https://integrativevision.com/
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re having surgery or if you have a loved one undergoing surgery soon. We are going to learn how to optimize health prior to surgery for better recovery and better outcomes! Approximately 15 million Americans undergo some type of surgery each year, according to the American College of Surgeons.
Rebecca Knackstedt is a board-certified plastic surgeon specializing in implant-based and microsurgical breast reconstruction. She is currently an Assistant Professor in Plastic and Reconstructive surgery at Duke University.
Rebecca completed her MD/PhD at Medical University of South Carolina where her PhD thesis focused on Vitamin D and inflammation. She pursued an integrated plastic surgery residency and microsurgery fellowship at the Cleveland Clinic during which she also became certified in Functional Medicine. Her research interests are prehabilitation for breast cancer, particularly for women undergoing neoadjuvant chemotherapy.
We learn:
Prehabilitation is essential for optimizing health before surgery
Surgeons often lack training in nutrition and pre-surgical care
Nutrition plays a crucial role in recovery and healing post-surgery
Alcohol consumption can negatively impact surgical outcomes
Protein intake is vital for healing after surgery
Patients should be proactive in preparing for their surgical consultations
Vitamin D levels are often overlooked but should be monitored carefully
Muscle strength is predictive of surgical recovery outcomes
Avoid Boost as a nutrition supplement post-surgery
Sleep hygiene is important for overall health and recovery
Connect with Dr. Knackstedt:
https://www.instagram.com/surgical_recovery/
https://www.youtube.com/@Surgical_Recovery
#surgeryrecovery #recovery #surgerylife #health #surgicalaftercare #rehabilitation #physiotherapy #physicaltherapy
This episode is for you if you want simple ways to improve your bone health. This may come as a shocker but half of all adults over age 50 are at risk of breaking a bone due to osteoporosis. Dr. Tracey Clissold and her team have created a Women’s Bone Health Phone App called OSTEO-GAINS. It’s been well received in New Zealand and worldwide. Dr. Stacy Sims mentioned this app in her interview with Functional Moms Podcast and we had overwhelming interest from our audience! Tracey has over 30 years of academic experience as a lecturer and researcher in Exercise Science and Sports Nutrition. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand, and is a Nutrition consultant for national and international athletes and coaches. She is a mom of two and has previously represented New Zealand in distance running, winning several national and international marathon titles.We learn:--How osteoporosis is a silent disease which impacts women more than men--Insights into the Osteogains phone app and how it helps women improve bone density in just minutes per day--Why walking isn’t enough to protect bone health--How women need to lift heavier to protect bones and muscles--Nutritional advice for supporting bone health, including calcium and vitamin D intake--The significance of protein in maintaining bone and muscle integrity as we ageConnect with Tracey:https://www.instagram.com/osteogains/Keywords:Bone health osteoporosis women’s health exercise science bone density osteogains app nutrition calcium vitamin D protein intake aging strong exercise intensity silent disease bone mineral density dr stacy sims#bonehealth #osteoporosisprevention #womenover50 #healthyaging #OsteoGains
Struggling with weight loss even though you eat clean, track macros, and lift weights? You’re not alone.
In this episode, we dive deep with Kayla Neal Johnson, a fitness leader with 30+ years of experience, to uncover why traditional methods often fail for women over 40 — and how microdosing GLP-1 peptides may change the game.
Kayla shares her personal journey through perimenopause, where even as a fitness professional, she faced stubborn weight gain. Together, we explore the latest science, overlooked factors like insulin resistance, and new approaches that help women finally see results.
In this episode, you’ll learn:
✅ Why eating clean and lifting weights may not be enough after 40
✅ How GLP-1 microdosing supports weight loss with fewer side effects
✅ Why insulin resistance keeps weight stuck, even with perfect macros
✅ The truth about hormone replacement therapy and body composition
✅ Why “eat less, move more” doesn’t work in midlife
✅ How peptides reduce inflammation and boost energy
✅ Why NAD might be the next big thing for women’s health
✅ The metabolic shifts of menopause and how to adapt
✅ The role of protein, nutrition, and strength training in long-term success
✅ How to advocate for yourself in a system that overlooks women over 40
About Kayla Neal Johnson:
Kayla is the co-founder of Starcycle Santa Barbara, part of an award-winning national franchise, and a two-time Lululemon Athletica ambassador recognized for her leadership in fitness. She creates evolving, sustainable programs that help women not just lose weight, but regain energy and confidence.
⭐️ If you’ve ever wondered why your body doesn’t respond the way it used to — this conversation is for you.
Connect with Kayla:
https://www.instagram.com/kaylajohnsonfitness/
https://www.kaylajohnsonfitness.com/
Thank you for listening. If you enjoyed this episode, please consider leaving a REVIEW. It is the number one way we can continue to grow our podcast and keep bringing new episodes your way.
🙋🏼♀️🙋🏻♀️ Kristin & Raquel
This episode is for you if you want to age better than your parents and live healthier at any age! Our guest is Dr. Anand Patel, a Chicago-based longevity physician, entrepreneur, and founder of Lv8 Health (pronounced Elevate Health). Lv8 is an innovative clinic that prioritizes proactive, personalized, and preventative care, helping patients extend healthspan and optimize long-term wellness.
Board-certified in internal medicine, Dr. Patel became frustrated with a system that focused on “sick-care” instead of true wellness. After witnessing burnout among colleagues and the limitations of traditional healthcare, he founded Lv8 Health to provide patients with a longevity-focused approach to living stronger, longer.
We learn:
--Why today’s healthcare system prioritizes sick care over true wellness
--How advanced testing provides deeper insights into heart health
--The role of statins in preventing heart disease and why understanding cholesterol is key
--Why metabolic health is especially important for women over 40
--How personalized nutrition plans can significantly impact long-term health outcomes
--The power of wearables and health metrics for smarter health decisions
--Innovative new cancer detection methods on the horizon
--Why balance exercises are crucial as we age
Connect with Dr. Patel:
https://elev8.health/online-programs/
https://www.instagram.com/dranandpat84/
https://www.youtube.com/@functionalmomspodcast
https://www.instagram.com/functionalmomspodcast/
This episode is for you if you’re a menopausal woman and want to know what is important when it comes to heart and cardiovascular health to AGE STRONG! Menopausal women are at a higher risk of developing heart disease compared to men. This is primarily due to the decline in estrogen levels that occurs during menopause.
Dr. Sanjay Bhojraj is an Interventional Cardiologist and Certified Practitioner of the Institute for Functional Medicine. We were lucky enough to interview him at the 2025 Annual International Conference in San Diego, California.
Dr. Bhojraj also known as “the curious cardiologist” has a passion for integrating cutting-edge research with holistic health approaches. He helps patients achieve optimal well-being by addressing the root cause of disease! He is founder of Well12, a transformative 12-week wellness program that empowers individuals to reclaim their health through lifestyle changes.
We learn:
Why you may need an advanced cholesterol panel to determine whether you’re at risk for heart attack and stroke
How to know if you’re a candidate for statins
How cardiovascular disease has evolved over the years to be more metabolically driven
How toxic chemicals in our environment weaken cardiometabolic health
How direct-to-consumer lab testing like Function Health can help you determine your risks
Connect with Dr. Sanjay:
https://www.youtube.com/@doctorsanjaymd
https://www.instagram.com/doctorsanjaymd/
https://www.sanjaybhojraj.us/Home
This episode is for you if you’d like to learn how trackers like Apple Watches, Oura Rings, Fitbits, Whoops, the Lumen and continuous glucose monitors (CGMs) can support your behavioral choices & help you lose weight, sleep better, eat better and exercise more consistently.
Dr. Lara Zakaria is a pharmacist and nutritionist with a focus on implementing solutions for functional medicine and personalized nutrition. Dr. Zakaria works one-on-one with patients helping them with behavioral change.
We learn:
How trackers like Oura ring, Apple Watch, Whoop, FitBit, Lumen and continuous glucose monitors help you change body composition
How body composition scales can help track muscle and bone density
Many people say they thrive under stress and get caught up in constant “fight or flight”
High cortisol levels can eventually lead to burnout and a lack of cortisol
How to check in with your body while using trackers
Muscle building is key in midlife; lifting heavy is necessary
The better you can maintain your muscle, the longer you can maintain your heart, your brain and your bone
If you wake up at 3 am to pee, it could be your blood sugar crashing; using a continuous glucose monitor could track this
If you’re not going to use the data from trackers to make changes, maybe you don’t need one
How Lumen tells you if you’re burning fat or glucose helping you become more metabolically flexible
*This episode was recorded at the 2025 Institute for Functional Medicine annual international conference (AIC) in San Diego, California.*
Connect with Dr. Zakaria:
https://www.instagram.com/foodiefarmacist/
https://www.linkedin.com/in/lara-zakaria/
https://www.tiktok.com/@foodiefarmacist/
https://www.facebook.com/foodiefarmacist/
https://www.youtube.com/@functionalmomspodcast
https://www.instagram.com/functionalmomspodcast
This episode is for you if you’re a woman over 40 looking to prevent and treat osteoporosis and arthritis. We learn how perimenopause and menopause impact our bones and joints.
Dr. Jocelyn Wittstein is an orthopedic surgeon specialized in sports medicine and associate professor of orthopaedic surgery at Duke University School of Medicine.
Dr. Wittstein is co-investigator with Dr. Anne Ford of Duke Women’s Health for the Duke Musculoskeletal Systems of Menopause Registry. She is president of the Forum: Women in Sports Medicine, co-author of The Complete Bone and Joint Health Plan and a mom of 5! Her husband is also an orthopaedic surgeon.
We learn:
How perimenopause and menopause impact bone and joint health
Menopause leads to a decline in estrogen, impacting bone density
Women lose bone density at an accelerated rate post-menopause
Resistance training is crucial for maintaining bone health
Hormone therapy can help reduce joint pain and improve bone density
Frozen shoulder is more common in women during menopause
Nutrition plays a significant role in bone health; limit red meat
Supplements like vitamin D and magnesium can support bone health
GLP-1 agonists may have protective effects on bones and joints
It’s never too late to strength train for bone health
A DEXA scan can provide valuable information about bone density
Connect with Dr. Wittstein:
https://www.instagram.com/jocelyn_wittstein_md/
The Complete Bone and Joint Health Plan Book:
https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417
https://www.instagram.com/functionalmomspodcast/
https://functionalmoms.com/
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re concerned about the toxins in sunscreens. Let’s face it, we put this stuff all over our faces and bodies and as we’ve learned on Functional Moms Podcast, the chemicals get absorbed right into our bloodstream. Not optimal for anyone, but especially for women trying to balance hormones!
Arielle Moody worked in the beauty industry for her whole career supporting brands like Smashbox, Dr. Perricone and Bite Beauty. But when Arielle was pregnant with her first child, she was shocked by how many toxic ingredients were lurking in everyday products. After trying dozens of mineral sunscreens, Arielle was determined to create one that didn’t make her immediately want to wash her face and didn’t leave a white cast on her skin. Thus Mama Sol was born.
We learn:
Sunscreen contains many toxic ingredients that can be absorbed into the bloodstream
How Arielle created Mama Sol sunscreen
Oxybenzone is a common toxic ingredient found in many sunscreens
The difference between chemical and physical/mineral sunscreens
Lips are susceptible to UV damage that creates thinning and wrinkles
Why you should use sunscreen on cloudy days
How manifestation played a significant role in Arielle’s entrepreneurial journey
How Mama Sol is building community
Shop Mama Sol and use code FUNCTIONALMAMA15 to save 15 percent off sitewide: https://www.shopmamasol.com/
Connect with Arielle on Social Media:
https://www.instagram.com/shopmamasol/
https://www.tiktok.com/@shopmamasol
https://www.facebook.com/shopmamasol/
Do you struggle with getting a restful night’s sleep? Then this episode is for you! We are going to speak with a triple board certified sleep physician.
Dr. Funke Afolabi-Brown obtained her sleep medicine training at the University of Pennsylvania and is the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired – A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good.
As a busy physician and mom of two, Dr. Brown understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.
We learn:
Why sleep challenges are common for women after 40 and how to get to the root cause of poor sleep
Behavioral, medical and hormonal factors contribute to poor sleep
Lifestyle habits like caffeine and alcohol can distrupt sleep
Sleep apnea is often under-diagnosed in women, particularly during menopause
Hot flashes can significantly affect sleep quality
How to create a consistent sleep routine and why it matters
Optimizing the sleep environment enhances sleep quality
Melatonin can be helpful but it should be used with caution due to significant variability in melatonin supplements due to lack of FDA regulation
Over-the-counter sleep aids can lead to dependency if used excessively
Chronic use of sedating medications may increase dementia risk
Mind racing at bedtime often stems from unaddressed daily stressors; journaling can help clear the mind
Teenagers face unique challenges due to biological and social pressures
Limiting screen time before bed CAN improve sleep hygiene
Connect with Dr. Brown:
https://www.instagram.com/restfulsleepmd/
https://www.youtube.com/c/DrFunkeBrown
https://www.therestfulsleepplace.com/
This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.
Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction.
Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.
We learn:
The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the body
Signs of a sluggish lymphatic system include puffiness and swelling
Lymphatic massage can stimulate fluid movement and reduce puffiness
How to stimulate lymph nodes for effective lymphatic drainage
Posture significantly impacts lymphatic flow and overall health
Movement and hydration are essential for lymphatic function
How to decrease swelling in the ankles and legs
How to depuff the face and eye bags
What is TMJ and how myofascial release techniques can help ease pain
How buccal massage can reduce facial asymmetry and reduce puffiness
A lymphatic gut reset can relieve bloating and discomfort
Rebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective
Connect with Cortney:
https://www.instagram.com/co.ly.sa
https://www.colysatherapies.com/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re a woman over 40 looking to shred weight and gain energy. We are going to find applicable solutions from a registered dietitian specializing in perimenopause!
Leslie Weidner is a nutritionist with over a decade of experience in nutrition and dietetics. She specializes in guiding women through the complex journey of perimenopause, helping them navigate hormonal changes with personalized nutrition plans and lifestyle adjustments.
Over the past 5 years, Leslie has empowered women in perimenopause to make sustainable, healthy habit changes. In 2023, she moved from Kirkland, Washington to Scotland where she lives with her family. She coaches women virtually through her company Leslie Weidner Nutrition.
We learn:
Why keto, high protein and other fad diets fail
The importance of fiber for perimenopausal women
Weight cycling leads to extra weight gain in the long run
Visceral fat is a concern for health, not just appearance
Why the scale isn’t the best indicator for health
Self-acceptance is important as bodies change with age
How diet influences mental health
How women metabolize alcohol differently during perimenopause
Hormonal changes lead to increased fatigue and sleep issues
Hormone replacement therapy can provide relief for some women
Eating less and exercising more backfires during perimenopause
Morning sunlight can regulate circadian rhythms
How social media can contribute to stress and disrupt sleep
Connect with Leslie:
https://www.instagram.com/perimenopause_nutritionist/
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
Did you know? Your hormones control everything from brain fog to wrinkles—and bioidentical hormone replacement therapy (BHRT) could be the key to turning back the clock. In this episode, Dr. Anju Mathur (anti-aging MD) reveals:
Hormonal changes during menopause can dramatically affect health and symptoms vary widely among women
Estrogen plays a crucial role in women’s health and femininity
Menopause symptoms can persist long after the official transition
Bioidentical hormones can reverse aging effects and help to prevent dementia, cardiovascular disease and osteoporosis
Hormonal therapy can be beneficial even without menopausal symptoms
What are blue zones and how they offer insights into longevity practices
Eliminating sugar and gluten can immediately improve health
Regular walking enhances energy and reduces inflammation
About Dr. Anju Mathur:
Board-certified anti-aging MD (15+ years experience)
Trained at Institute for Functional Medicine
Specializes in bioidentical hormones, IV therapy, and menopause care
🔗 Connect with Dr. Mathur:
Instagram: https://www.instagram.com/dranjumathur/
Clinic: https://angellongevity.com/
✅ Support the Podcast:
Follow us on IG: https://www.instagram.com/functionalmomspodcast
Email: info@functionalmoms.com
Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how to fix it (without restrictive diets!)👉 WATCH NOW to learn:● Why your gut starts acting like a man’s during perimenopause (and what that means for your health)● The #1 cause of bloating in women over 40—it’s NOT just aging!● How estrogen loss destroys gut balance (and the best probiotics to heal it)● Why doctors dismiss perimenopause symptoms—and how to be your own advocate● HRT alternatives if your doctor won’t help (plus hysterectomy recovery tips)● The Mediterranean diet hack to reduce inflammation fast
💡 Featured Product: Pendulum Akkermansia Probiotic🔗 Get 10% OFF: https://us.fullscript.com/welcome/functional-moms/store-start
👩⚕️ About Mirna Sierra:Mirna is a functional medicine health coach and digestive specialist who spent 10+ years in cardiology, gastroenterology, and cosmetic surgery (Beverly Hills & Shanghai!). After her own perimenopause struggles, she now helps women over 40 fix their gut—without crazy diets.🔗 Connect with Mirna:📲 Instagram: https://www.instagram.com/wellnessbymirna/💬 Join the Conversation!● Did you know bloating was linked to perimenopause? Comment below!● Tag a friend who needs this!📣 Support the Podcast:✅ Subscribe to @functionalmomspodcast✅ Follow us on IG: https://www.instagram.com/functionalmomspodcast✅ Email us: info@functionalmoms.com
Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation!
Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.
🔍 In this episode, you’ll learn:
✅ How childhood triggers secretly control your eating habits
✅ The truth about protein myths and GLP-1 medications
✅ Why food sensitivity testing could change everything
✅ Non-negotiable daily habits for lasting weight management
✅ How to find joy beyond food (hint: it’s not willpower!)
📚 Featured in Kim’s book: This Is What You’re Really Hungry For (Foreword by Kaley Cuoco)
💡 Connect with Kim:Instagram → @kimshapiramethod
TikTok → @kimshapiramethod
Website → kimshapiramethod.com
Resources Mentioned:
SUBSCRIBE for more no-BS health tips for women 40+!
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
#WeightLossOver40 #StopDieting #EmotionalEating #KimShapiraMethod
This episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!
Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.
We learn:
There are almost 100 symptoms of perimenopause
Women often experience misdiagnosis during perimenopause
Most doctors receive little training in menopause
How to find a menopause trained provider
Lifestyle practices to help with symptoms
How men go through andropause
How to talk to your kids about hormones including resources
Understanding that hormonal changes are a shared experience can reduce feelings of isolation
Visit https://hotorjustme.com/ and use code FUNCTIONALMOMS for a 10 percent discount on all products!
Connect with Carin Luna-Ostaseski
https://www.tiktok.com/@hotorjustme
https://www.instagram.com/hotorjustme/
Resources Mentioned in the Episode:
https://www.americangirl.com/products/the-care-and-keeping-of-you-1-book-hxv31
https://hotorjustme.com/products/the-new-menopause-book
https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, declining bone health, vaginal dryness, and more!
Our guest today is Dr. Mary Ann Yehl, a board-certified physician with over 25 years in healthcare. She is passionate about women’s health, hormone therapy, and integrative medicine. She owns Coastal Women’s Health and Wellness, a NJ practice that focuses on preventative care, functional medicine, and health promotion.
We learn:
Perimenopause can last from one to ten years, causing various symptoms, including unusual ones
Finding a knowledgeable healthcare provider is crucial during this transition to ensure optimal hormone balance and midlife wellness
Historical studies have shaped current perceptions of hormone replacement therapy (HRT); misunderstandings about HRT for menopause symptoms persist among doctors and patients
Bioidentical hormones are often preferred for their compatibility with the body and personalized precision medicine approaches
Regular bone density testing is important for women at risk for osteoporosis. DEXA scans before age 65 would be preferred if possible to monitor bone health
Weight gain during menopause is often due to metabolic changes and can be managed through proper nutrition, exercise, and holistic medicine
Hot flashes, a common menopause symptom, can be managed through various treatments, including hormone therapy and lifestyle modifications
Vaginal dryness, a prevalent yet often overlooked issue, can be treated effectively to improve women's health and well-being
Building muscle, eating protein and fiber, and maintaining a healthy lifestyle are key factors in navigating perimenopause and menopause successfully
Connect with Dr. Yehl:
📌 Website
Study Mentioned in the Episode: Vasomotor Symptom Trajectories and Risk of Incident Diabetes
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribing. It will allow us to continue to bring more episodes your way!
Kristin and Raquel info@functionalmoms.com
📌 YouTube
This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don’t want this to hold us back when pursuing our health and fitness goals.
Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice!
Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she’s going to help us age better!
We learn:
Inflammation often presents subtle signs that are overlooked
Women over 40 can benefit from natural solutions for workout recovery
Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation
Aging doesn’t have to mean decline–proactive health measures can help
How Ayurveda provides tools for managing menopause symptoms
Understanding doshas and how this can help tailor health practices to optimize wellness
Connect with Dr. Shivani Gupta:
JOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )
FREE GIFT: Anti-Inflammatory E-Cook Book
Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!
Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast
This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.
Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.
Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She’s the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”
Highlights include:
A poor relationship with food can lead to weight loss struggles
Diet culture creates a mindset of scarcity, impacting our choices
Stress negatively affects weight loss and overall health
Disordered eating is often driven by misinformation and societal pressures
Recovery involves regaining what was lost and understanding oneself
Food noise refers to constant thoughts about food and eating
Emotional eating can be a response to stress and feelings
Mindful eating involves savoring food and being present during meals
Empowerment and connection to one’s body are key to food freedom
Understanding the deeper issues behind eating behaviors–remove stress from the dining experience
The difference between physical and emotional hunger
Toxic hunger is a result of processed foods and addiction
Awareness and curiosity are key to understanding food relationships
Join Mindy’s Self-Paced Program:
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