This episode is for you if you’re a woman over 40 trying to navigate perimenopause. So many of us have been left in the dark when it comes to what we should expect and how to find relief from symptoms like anxiety, hot flashes, insomnia, brain fog, night sweats and more!
Carin Luna-Ostaseski is on a mission to transform how women experience perimenopause and menopause with an online shop called HOT OR JUST ME dedicated to providing trusted products, expert advice and unwavering community support for women navigating this often-overlooked stage of life.
We learn:
There are almost 100 symptoms of perimenopause
Women often experience misdiagnosis during perimenopause
Most doctors receive little training in menopause
How to find a menopause trained provider
Lifestyle practices to help with symptoms
How men go through andropause
How to talk to your kids about hormones including resources
Understanding that hormonal changes are a shared experience can reduce feelings of isolation
Visit https://hotorjustme.com/ and use code FUNCTIONALMOMS for a 10 percent discount on all products!
Connect with Carin Luna-Ostaseski
https://www.tiktok.com/@hotorjustme
https://www.instagram.com/hotorjustme/
Resources Mentioned in the Episode:
https://www.americangirl.com/products/the-care-and-keeping-of-you-1-book-hxv31
https://hotorjustme.com/products/the-new-menopause-book
https://www.amazon.com/How-Menopause-Charge-Health-Reclaim/dp/0306833549
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Kristin and Raquel
https://www.instagram.com/functionalmomspodcast
https://www.youtube.com/@functionalmomspodcast