This episode is for you if you want to look and feel your best during perimenopause and menopause. We’re going to find solutions for all the common complaints – hot flashes, weight gain, poor sleep, declining bone health, vaginal dryness, and more!
Our guest today is Dr. Mary Ann Yehl, a board-certified physician with over 25 years in healthcare. She is passionate about women’s health, hormone therapy, and integrative medicine. She owns Coastal Women’s Health and Wellness, a NJ practice that focuses on preventative care, functional medicine, and health promotion.
We learn:
Perimenopause can last from one to ten years, causing various symptoms, including unusual ones
Finding a knowledgeable healthcare provider is crucial during this transition to ensure optimal hormone balance and midlife wellness
Historical studies have shaped current perceptions of hormone replacement therapy (HRT); misunderstandings about HRT for menopause symptoms persist among doctors and patients
Bioidentical hormones are often preferred for their compatibility with the body and personalized precision medicine approaches
Regular bone density testing is important for women at risk for osteoporosis. DEXA scans before age 65 would be preferred if possible to monitor bone health
Weight gain during menopause is often due to metabolic changes and can be managed through proper nutrition, exercise, and holistic medicine
Hot flashes, a common menopause symptom, can be managed through various treatments, including hormone therapy and lifestyle modifications
Vaginal dryness, a prevalent yet often overlooked issue, can be treated effectively to improve women's health and well-being
Building muscle, eating protein and fiber, and maintaining a healthy lifestyle are key factors in navigating perimenopause and menopause successfully
Connect with Dr. Yehl:
📌 Website
Study Mentioned in the Episode: Vasomotor Symptom Trajectories and Risk of Incident Diabetes
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Kristin and Raquel info@functionalmoms.com
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