This episode is for you if you’re a woman over 40 looking for better recovery after workouts and natural solutions to aches, pains and body inflammation. As we age we all become susceptible to inflammation and we don’t want this to hold us back when pursuing our health and fitness goals.
Our guest is Dr. Shivani Gupta, an Ayurvedic practitioner, wellness expert and passionate advocate for holistic health. She completed her PhD dissertation on turmeric, the spice!
Dr. Shivani is the creator of Fusionary Formulas and host of the popular podcast Fusionary Health. She is an Ayurveda and inflammation expert and she’s going to help us age better!
We learn:
Inflammation often presents subtle signs that are overlooked
Women over 40 can benefit from natural solutions for workout recovery
Turmeric and curcumin are key anti-inflammatory agents that can help manage inflammation
Aging doesn’t have to mean decline–proactive health measures can help
How Ayurveda provides tools for managing menopause symptoms
Understanding doshas and how this can help tailor health practices to optimize wellness
Connect with Dr. Shivani Gupta:
JOIN the 7-Day Inflammation Detox Challenge - ( Free videos everyday and resources )
FREE GIFT: Anti-Inflammatory E-Cook Book
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Kristin and Raquel
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